Training Log Archive: AdventureGirl!In the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Mar 12, 2017 #
Core 15:00 [2]
Water running 1:15:00 [2]
Saturday Mar 11, 2017 #
Cycling (Spinning ) 1:10:00
30 on 30 off somewhere in there.
My leg is sore today :/
My leg is sore today :/
Core 10:00 [3]
Stretching 5:00 [0]
Friday Mar 10, 2017 #
Strength 35:00 [3]
Quick upper body
Water running 1:02:00 [2]
Thursday Mar 9, 2017 #
Cycling (Spinning ) 1:00:00
20 WU
Pyramid up - 4 mins
2x 4 min tabata
Pyramid down - 4 mins
(2mins in rest in between all)
18 CD
Felt icky today and my stress fracture keeps having little pulses of an aching pain - I guess this means it's healing ?? Anyways, no upper body weights today because I didn't want to be out of the boot too long
Pyramid up - 4 mins
2x 4 min tabata
Pyramid down - 4 mins
(2mins in rest in between all)
18 CD
Felt icky today and my stress fracture keeps having little pulses of an aching pain - I guess this means it's healing ?? Anyways, no upper body weights today because I didn't want to be out of the boot too long
Wednesday Mar 8, 2017 #
Core 20:00 [2]
(rest day)
Awful headache + midterm = great combo!
Tuesday Mar 7, 2017 #
Rowing Erg warm up/down 5:00 [1]
Strength 45:00 [3]
Cross training 20:00 [2]
ARC trainer
Cycling (Spinning) 15:00 [1]
Stretching 5:00 [0]
Monday Mar 6, 2017 #
Cycling (Spinning ) 1:05:00
Spin class sweat fest omg
Core 15:00 [3]
Stretching 5:00 [0]