Training Log Archive: AdventureGirl!In the 7 days ending Apr 20, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||||
Thursday Apr 20, 2017 #
8 AM
Cycling (VO2) 10:00 [5]
VO2 Testing on the bike today!
Surprised with a low 52.4, but granted it was on a bike and my sleep is definitely not at its best of quality at the moment... Will have to do a treadmill test sometime! I am still 142% higher than the rest of the girls my age/weight :P
Surprised with a low 52.4, but granted it was on a bike and my sleep is definitely not at its best of quality at the moment... Will have to do a treadmill test sometime! I am still 142% higher than the rest of the girls my age/weight :P
11 AM
Running 20:30 [2] 3.9 km (5:15 / km)
shoes: Saucony Guide 10
Rain rain go away
Wednesday Apr 19, 2017 #
Cycling (Spinning ) 35:00
C • VO2 2
Strength 40:00 [3]
Not sure if I'm just tired from lack of sleep, I'm getting sick or my iron is low again but I keep feeling super lightheaded when doing strength, especially when doing things where I standup and squat down. I'll make sure to keep eating well and keep taking my iron too.
Tuesday Apr 18, 2017 #
Running 20:30 [2] 4.05 km (5:04 / km)
shoes: Saucony Guide 10
Wow such run. Much long. Wow.
Buuuuusy day today and pounded down with studying made for lots of hyper giggles on this run with my teammate :')
Buuuuusy day today and pounded down with studying made for lots of hyper giggles on this run with my teammate :')
Stretching 5:00 [0]
Monday Apr 17, 2017 #
Cycling (MTB) 1:00:00 13.6 km (13.6 kph)
Anotha one in CIL trails
Sunday Apr 16, 2017 #
Running 15:00 [2] 2.93 km (5:07 / km)
shoes: Saucony Peregrine 6 ICE+
CIL trails
Cycling (MTB) 45:00 12.65 km (16.9 kph)
Super sloggy ride on CIL trails with Hammer - Feel like I got my MTB groove back!
Strength 10:00 [3]
Carrying 3 Greenland style kayaks up and down hills and then back to the cottage is tough work
Saturday Apr 15, 2017 #
Core 50:00 [2]
Mostly core with some physio and other technical things
Stretching 10:00 [0]
Friday Apr 14, 2017 #
Cycling (Cross) 1:24:00 32.1 km (22.9 kph)
Started off on the CIL trails with the fam jam. Got to a nice spot near the lake and Hammer and I went running. Then I went back and along Shebe road for a while to enjoy the rest of the lovely sunshine-y weather :)
Running 17:00 [2] 3.3 km (5:09 / km)
shoes: Saucony Guide 10
Felt good!
Stretching 10:00 [0]