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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Apr 27, 2017:

activity # timemileskm+m
  Cycling2 2:40:18 29.66(11.1/h) 47.73(17.9/h) 379
  Running4 1:50:00 12.02(9:09) 19.34(5:41) 129
  Water running1 1:20:00
  Strength1 45:02
  Stretching6 45:00
  Core2 30:00
  Total13 7:50:20 41.67 67.07 508
  [1-5]9 7:05:02

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FrSaSuMoTuWeTh

Thursday Apr 27, 2017 #

Stretching 10:00 [0]

8 AM

Cycling (Cross) 1:10:02 intensity: (11 @0) + (3:47 @1) + (46:39 @2) + (19:18 @3) + (7 @4) 22.04 km (18.9 kph) +173m
ahr:148 max:182 shoes: Kona Jake CX Bike

Chedoke rail trail and some of the trails at scenic woods. I think those trails are a little too sketch for just a cross bike ...


Also... I'M FREE
C • Congrats! :) 1
3 PM

Running 29:41 intensity: (10 @1) + (7:25 @2) + (21:56 @3) + (10 @4) 5.52 km (5:23 / km) +26m 5:15 / km
ahr:164 max:183 shoes: Saucony Guide 10

With Chloe !!! :D
C • Woohoo! 1
9 PM

Core 20:00 [2]
ahr:102 max:144

Wednesday Apr 26, 2017 #

Stretching 5:00 [0]

7 AM

Running 30:02 intensity: (20 @1) + (55 @2) + (19:26 @3) + (9:21 @4) 5.32 km (5:39 / km) +24m 5:32 / km
ahr:175 max:186 shoes: Saucony Guide 10

It sure why my heart rate was so high today but I felt pretty decent.
One. More. Exam.

Tuesday Apr 25, 2017 #

Note
(rest day)

Feeling like I got hit by a truck today so I decided to take a day off and study for my last exam tomorrow afternoon... so close and so far ...

I'm going to start running 2 days in a row this week and then start workouts again next week- hopefully the body can keep up!

Monday Apr 24, 2017 #

4 PM

Running 30:00 intensity: (1:30 @2) + (26:02 @3) + (2:28 @4) 5.45 km (5:30 / km) +23m 5:23 / km
ahr:170 max:187 shoes: Saucony Guide 10

Weeeeeeee up to 30mins and feeling good! Churchill trails with Hammer. Decided I should start getting some hills in too now that I'm going a little longer.
C • That's great but there is n... 2
5 PM

Core 10:00 [1]

Stretching 10:00 [0]

Sunday Apr 23, 2017 #

3 PM

Strength (/Core) 45:02 intensity: (7 @0) + (6:08 @1) + (38:06 @2) + (41 @3)
ahr:135 max:156

Went to the outdoor circuit area at the track to do some strength since it was too nice of a day to spend it inside!
5 PM

Stretching 5:00 [0]

T-3ish days

Saturday Apr 22, 2017 #

Event: West Point National Meet
 
7 AM

Cycling (Cross ) 53:58 intensity: (4:24 @1) + (29:32 @2) + (19:55 @3) + (7 @4) 13.8 km (15.3 kph) +183m
ahr:148 max:184 shoes: Kona Jake CX Bike

To SMT. Met up with Trav, Tarno and Milla and played around the trails for a bit while they ran

Running 20:17 intensity: (2:26 @2) + (17:51 @3) 3.05 km (6:39 / km) +56m 6:06 / km
ahr:165 max:178 shoes: Saucony Guide 10

Stashed the bike and went for a run with the crew. Ice easy pace and I felt great! Leg is a little tender though.
Got a new watch yesterday so I can start using HR when I'm training.

Cycling (Cross) 36:18 intensity: (27:12 @2) + (9:06 @3) 11.9 km (19.7 kph) +22m
ahr:147 max:170 shoes: Kona Jake CX Bike

Home along the rail trail with a speedy 1k in there! Such a gorgeous morning! Can't wait to spend the rest of the day studying!!1!!1!!!
9 AM

Stretching 5:00 [0]

Friday Apr 21, 2017 #

Water running 1:20:00 intensity: (50:00 @1) + (30:00 @4)

10min WU
30mins intervals. Really tried to push hard and get my HR and breathing up. It did.
40min CD

Stretching 10:00 [0]

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