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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Apr 30, 2017:

activity # timemileskm+m
  Cycling3 3:46:24 33.35(8.8/h) 53.67(14.2/h) 336
  Running4 2:09:43 13.68(9:29) 22.01(5:54) 143
  Core3 1:15:00
  Stretching5 45:00
  Orienteering1 35:00 2.56(13:41) 4.11(8:30) 18
  Total15 8:31:07 49.59 79.8 496
  [1-5]11 7:44:47

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MoTuWeThFrSaSu

Sunday Apr 30, 2017 #

11 AM

Running (Trail/terrain) 40:00 intensity: (12 @0) + (10 @1) + (7:41 @2) + (31:57 @3) 5.72 km (6:59 / km) +70m 6:35 / km
ahr:162 max:177 shoes: Saucony Guide 10

Rainy run with Hammer and Sudden!
1 PM

Stretching 15:00 [0]

6 PM

Core 45:00 [2]
ahr:113 max:151

Saturday Apr 29, 2017 #

10 AM

Cycling (MTB) 1:00:02 intensity: (41 @1) + (30:11 @2) + (29:10 @3) 11.64 km (11.6 kph) +32m
ahr:156 max:177

More exploring, open rock single track, and
massive puddles!
3 PM

Orienteering 35:00 intensity: (12 @0) + (2:38 @1) + (25:32 @2) + (6:38 @3) 4.11 km (8:30 / km) +18m 8:20 / km
ahr:144 max:179 shoes: Saucony Guide 10

Orienteering on the pseudo-map up in Nobel with Hammer, Sudden and Isak! Always tricky orienteering in this weird map but always fun! Looove this terrain :D

Friday Apr 28, 2017 #

4 PM

Cycling (MTB) 1:36:20 intensity: (45 @0) + (14:22 @1) + (1:11:51 @2) + (9:22 @3) 20.0 km (12.5 kph) +131m
ahr:137 max:171

Exploring new trails AR style with Hammer! Fun stuff :) #hikeabike
6 PM

Stretching 5:00 [0]

Thursday Apr 27, 2017 #

Stretching 10:00 [0]

8 AM

Cycling (Cross) 1:10:02 intensity: (11 @0) + (3:47 @1) + (46:39 @2) + (19:18 @3) + (7 @4) 22.04 km (18.9 kph) +173m
ahr:148 max:182 shoes: Kona Jake CX Bike

Chedoke rail trail and some of the trails at scenic woods. I think those trails are a little too sketch for just a cross bike ...


Also... I'M FREE
C • Congrats! :) 1
3 PM

Running 29:41 intensity: (10 @1) + (7:25 @2) + (21:56 @3) + (10 @4) 5.52 km (5:23 / km) +26m 5:15 / km
ahr:164 max:183 shoes: Saucony Guide 10

With Chloe !!! :D
C • Woohoo! 1
9 PM

Core 20:00 [2]
ahr:102 max:144

Wednesday Apr 26, 2017 #

Stretching 5:00 [0]

7 AM

Running 30:02 intensity: (20 @1) + (55 @2) + (19:26 @3) + (9:21 @4) 5.32 km (5:39 / km) +24m 5:32 / km
ahr:175 max:186 shoes: Saucony Guide 10

It sure why my heart rate was so high today but I felt pretty decent.
One. More. Exam.

Tuesday Apr 25, 2017 #

Note
(rest day)

Feeling like I got hit by a truck today so I decided to take a day off and study for my last exam tomorrow afternoon... so close and so far ...

I'm going to start running 2 days in a row this week and then start workouts again next week- hopefully the body can keep up!

Monday Apr 24, 2017 #

4 PM

Running 30:00 intensity: (1:30 @2) + (26:02 @3) + (2:28 @4) 5.45 km (5:30 / km) +23m 5:23 / km
ahr:170 max:187 shoes: Saucony Guide 10

Weeeeeeee up to 30mins and feeling good! Churchill trails with Hammer. Decided I should start getting some hills in too now that I'm going a little longer.
C • That's great but there is n... 2
5 PM

Core 10:00 [1]

Stretching 10:00 [0]

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