Training Log Archive: AdventureGirl!In the 7 days ending May 7, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (Road/trail) 16:00 3.16 km (5:04 / km) +70m 4:33 / km
ahr:163 max:185 shoes: Saucony Guide 10
Running 16:45 3.26 km (5:08 / km) +51m 4:46 / km
ahr:176 max:194 shoes: Saucony Guide 10
Road running warm up/down 31:00 6.2 km (5:00 / km) +39m 4:51 / km
ahr:150 max:167 shoes: Saucony Guide 10
Road running 23:31 5.07 km (4:38 / km) +11m 4:35 / km
ahr:173 max:202 shoes: Saucony Guide 10
Road running warm up/down 18:11 3.36 km (5:25 / km) +9m 5:21 / km
ahr:158 max:171 shoes: Saucony Guide 10
Track 16:46 3.26 km (5:09 / km) +1m 5:08 / km
ahr:152 max:168 shoes: Saucony Guide 10