Training Log Archive: AdventureGirl!In the 7 days ending May 30, 2017:
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Tuesday May 30, 2017 #
Cycling 45:00 [1]
Got to see the real life Gula Stigen though!
Road running warm up/down 20:00 2.96 km (6:45 / km) +15m 6:35 / km
ahr:141 max:159 shoes: Saucony Guide 10
Road running intervals 31:00 5.75 km (5:23 / km) +37m 5:13 / km
ahr:164 max:189 shoes: Saucony Guide 10
4mins on, rest 2
2x2mins with 1 min rest
Rest 2
4x1min with 30s rest
Rest 2
8x30s with 30s rest
First solid workout in a while! Felt quite strong actually but on the last 2 30s I was feeling pretty wiped. Leg was hurting a lot too so I stopped. My blister didn't hurt at all though so everyone's advice really helped! Thanks :))
Running warm up/down (Road/trail) 10:00 1.74 km (5:45 / km) +1m 5:43 / km
ahr:159 max:170 shoes: Saucony Guide 10
Stretching 10:00 [0]
Monday May 29, 2017 #
Running 22:00 2.4 km (9:10 / km) +17m 8:52 / km
ahr:150 max:185 shoes: Saucony Guide 10
About 10mins of running warm up and 3x stides.
The rest was drills and skipping stuff.
Core 30:05
ahr:126 max:157
Stretching 5:00 [0]
Sunday May 28, 2017 #
Running warm up/down 11:00 [2] 1.82 km (6:03 / km)
shoes: Inov8 Oroc 280 (2)
Orienteering 1:06:21 6.05 km (10:58 / km) +150m 9:45 / km
ahr:156 max:180 shoes: Inov8 Oroc 280 (2)
Running warm up/down 6:00 [1] 0.9 km (6:40 / km)
shoes: Inov8 Oroc 280 (2)
Saturday May 27, 2017 #
Map Study 20:00 [0]
Orienteering 1:00:00 6.61 km (9:04 / km) +115m 8:21 / km
ahr:149 max:183 shoes: Inov8 Oroc 280 (2)
Blister is killing... any suggestions to what to do? There's still skin but it's being pulled down towards my heel. I've tried to dry it out but it stings all the time.
Friday May 26, 2017 #
Core 25:00 [2]
Orienteering 50:00 8.68 km (5:46 / km) +74m 5:32 / km
ahr:160 max:178 shoes: Saucony Guide 10
Stretching 5:00 [0]
Thursday May 25, 2017 #
Running warm up/down 25:02 2.33 km (10:45 / km) +2m 10:42 / km
ahr:151 max:179 shoes: NB Vazee Summit
Orienteering race (Sprint ) 17:23 [5] 3.2 km (5:26 / km)
shoes: NB Vazee Summit
Similar outcome to yesterday - great nav but poor running.
One small error from 2-3 where I started running a different way than I had planned and didn't really notice I was at one building too early since I had already started to read the next leg. Took a moment to back track and sort it out. I think I picked the right routes for most of the legs too, which is good.
The course was lots fun too, and it was great to watch the Final from the arena.
Stretching 5:00 [0]
Wednesday May 24, 2017 #
Running warm up/down 20:19 1.68 km (12:03 / km) +81m 9:43 / km
ahr:150 max:181 shoes: NB Vazee Summit
Orienteering race (Sprint ) 17:34 3.5 km (5:01 / km) +28m 4:50 / km
ahr:178 max:194 shoes: NB Vazee Summit
Right off the start we ran right uphill to the start triangle and I knew from there that it was going to be a tiring race... I felt totally drained and my legs were heavy right off the bat. The majority of the race was clean and my routes were well executed. I had pretty good flow through the middle park section and was reading ahead the whole race. I made a little mistake at 12 when I went into a green area with some other girls (there was a gate that was open and people standing there and I was a little thrown off). Recovered but not fast enough and the second pack got away. Tried to push my legs to keep going to the finish.
Overall a solid race navigationally, and I did all the things that I had to do, Im just not at speed at the moment. O-tervals and hills here I come!
Running warm up/down 10:46 1.56 km (6:55 / km) +24m 6:26 / km
ahr:166 max:177
Stretching 10:00 [0]