Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Jun 19, 2017:

activity # timemileskm+m
  Orienteering5 3:45:57 19.45(11:37) 31.31(7:13) 320
  Running5 1:42:20 10.74(9:32) 17.28(5:55) 253
  Stretching2 25:00
  Core1 10:00
  Total10 6:03:17 30.19 48.59 574
  [1-5]9 5:37:23

«»
1:22
0:00
» now
TuWeThFrSaSuMo

Monday Jun 19, 2017 #

4 PM

Running 32:30 intensity: (15 @0) + (1:21 @1) + (23:28 @2) + (7:26 @3) 5.47 km (5:56 / km) +151m 5:13 / km
ahr:146 max:174 shoes: Saucony Guide 10

Little yog around in Tampere with the crew

Sunday Jun 18, 2017 #

Stretching 15:00 [0]
(rest day)

Saturday Jun 17, 2017 #

Event: Jukola 2017
 
1 PM

Running warm up/down 12:00 intensity: (15 @0) + (47 @1) + (10:42 @2) + (16 @3) 1.55 km (7:45 / km) +2m 7:43 / km
ahr:135 max:151 shoes: Inov8 Oroc 280 (2)

Orienteering race 1:00:04 intensity: (11 @1) + (4:24 @2) + (53:53 @3) + (1:36 @4) 7.85 km (7:39 / km) +136m 7:02 / km
ahr:169 max:183 shoes: Inov8 Oroc 280 (2)

Venla leg 1

Started about 5 rows from the very back meaning I had to channel my xc runner abilities to push as hard as I could to make up places.
I managed to push the team from 1245 to 153 before I handed off to Julia who caught a few more people. Amanda had a great run, and Izzy sealed the deal with a solid anchor leg placing us in 132nd! SUCH a fun Relay with the girls!! Happy faces all around :)

Analysis to come... eventually.

Decided against running in the Jukola relay as well because I've been feeling a little sick for the last few days and didn't want it to accumulate to anything before WOC.
C • Venla 8
C • Jukola 2

Running warm up/down 5:45 intensity: (1:12 @2) + (4:33 @3) 1.02 km (5:38 / km)
ahr:158 max:164 shoes: Inov8 Oroc 280 (2)

Friday Jun 16, 2017 #

8 AM

Running 15:00 intensity: (28 @1) + (6:53 @2) + (7:39 @3) 2.74 km (5:29 / km) +33m 5:10 / km
ahr:155 max:178 shoes: Saucony Guide 10

With Izzy, Dylan, Thomas, Anton, Sarah and Katie. Beautiful trail run along a lake makes for a nice morning!
11 AM

Orienteering 1:07:11 intensity: (1:38 @1) + (31:30 @2) + (33:55 @3) + (8 @4) 7.17 km (9:22 / km) +93m 8:48 / km
ahr:156 max:187 shoes: Inov8 Oroc 280 (2)

Course near Jukola area with Thomas and Izzy. Took it pretty slow to understand the map. Made some debatable route choices and totally messed up #9 - went too far off a trail and was off on my compass... 3 tries to get it right. More analysis tonight to prepare for tomorrow !

Thursday Jun 15, 2017 #

8 AM

Running 30:20 intensity: (12 @1) + (22:04 @2) + (8:04 @3) 5.3 km (5:43 / km) +55m 5:27 / km
ahr:154 max:172 shoes: Saucony Guide 10

Morning run with Thomas, Izzy and Dylan to shake out the legs before a long bus ride to Joensuu. 2 hill sprints at the end.
10 PM

Core 10:00 [2]

Stretching 10:00 [0]

Wednesday Jun 14, 2017 #

11 AM

Orienteering (Sprint) 23:04 intensity: (17 @0) + (47 @1) + (8:05 @2) + (13:45 @3) + (10 @4) 4.33 km (5:19 / km) +16m 5:14 / km
ahr:159 max:186 shoes: Saucony Guide 10

Sprint training #1

Some multi level stuff that I understood better than yesterday. Clean run, but I wasn't going super fast. Excited to get some forest training after today because my legs need a break from the pounding.
4 PM

Running warm up/down 6:45 intensity: (1:07 @1) + (5:38 @2) 1.2 km (5:37 / km) +14m 5:18 / km
ahr:137 max:158 shoes: NB Vazee Summit

Orienteering (Forest sprint ) 25:00 intensity: (7 @0) + (12 @1) + (12:13 @2) + (12:28 @3) 3.86 km (6:29 / km) +33m 6:13 / km
ahr:156 max:174 shoes: NB Vazee Summit

Forest sprint training with Izzy! Traded off every other leg.

Tuesday Jun 13, 2017 #

3 PM

Orienteering (Sprint ) 21:22 intensity: (24 @1) + (15:17 @2) + (5:35 @3) + (6 @4) 3.69 km (5:47 / km) +37m 5:31 / km
ahr:153 max:181 shoes: Saucony Guide 10

Warm up, course with multi-levels, jog to sprintervals

Orienteering (Sprint) 29:16 intensity: (1:06 @1) + (14:46 @2) + (13:24 @3) 4.39 km (6:40 / km) +6m 6:37 / km
ahr:155 max:174 shoes: Saucony Guide 10

Sprintervals with Jan Erik and Anton. Tricky in some places with different levels and hard to read because of a bad photocopy job

« Earlier | Later »