Training Log Archive: AdventureGirl!In the 7 days ending Aug 26, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 2.45 km (6:07 / km) +8m 6:01 / km
ahr:152 max:170 shoes: NB Vazee Summit
Running 4:34 1.0 km (4:34 / km) +6m 4:26 / km
ahr:159 max:174 shoes: NB Vazee Summit
Cycling (MTB) 1:10:00 15.57 km (13.3 kph) +91m
ahr:134 max:176
Running 50:00 8.57 km (5:50 / km) +79m 5:35 / km
ahr:164 max:188 shoes: Saucony Guide 10
Running warm up/down 16:15 2.2 km (7:22 / km) +6m 7:17 / km
ahr:161 max:176 shoes: Saucony Guide 10
Running hills 12:10 1.62 km (7:30 / km) +29m 6:54 / km
ahr:174 max:189 shoes: Saucony Guide 10
Running warm up/down 8:00 1.15 km (6:56 / km) +33m 6:04 / km
ahr:177 max:183 shoes: Saucony Guide 10