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Training Log Archive: AdventureGirl!

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running5 4:35:45 30.67(8:59) 49.37(5:35) 265
  Armchair-O2 1:05:00
  Stretching/yoga5 45:00
  Cycling1 45:00
  Core1 20:00
  Total11 7:30:45 30.67 49.37 265
  [1-5]7 5:45:43

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MoTuWeThFrSaSu

Sunday Sep 3 #

Note
(rest day)

Saturday Sep 2 #

Stretching/yoga 10:00 [0]

9 AM

Running long (Trail/road) 1:00:00 intensity: (16 @1) + (5:09 @2) + (53:49 @3) + (46 @4) 11.29 km (5:19 / km) +74m 5:09 / km
ahr:163 max:183 shoes: Saucony Guide 10

Team long run on rail trail. Calves are tight my shin area was sore by the end. Frustrating.

Friday Sep 1 #

Stretching/yoga 10:00 [0]

4 PM

Running 46:00 intensity: (23 @1) + (12:03 @2) + (32:43 @3) + (51 @4) 7.88 km (5:50 / km) +69m 5:36 / km
ahr:162 max:182 shoes: Saucony Guide 10

With one of the rookies showing her around the trails! We saw a HUGE snake !
5 PM

Core 20:00 [2]

Thursday Aug 31 #

Stretching/yoga 10:00 [0]

4 PM

Running warm up/down 25:00 intensity: (2 @0) + (50 @1) + (12:40 @2) + (11:28 @3) 3.81 km (6:34 / km) +14m 6:27 / km
ahr:148 max:173 shoes: Saucony Guide 10

19 min run and 5mins dynamics and drills.

Running intervals 23:10 intensity: (43 @2) + (20:56 @3) + (1:31 @4) 5.14 km (4:30 / km) +3m 4:30 / km
ahr:171 max:182 shoes: Saucony Guide 10

6x 3mins with 1min rest. Not too hot today so I actually felt quite good !!

Running warm up/down 14:00 intensity: (2:30 @2) + (11:30 @3) 2.42 km (5:47 / km) +10m 5:40 / km
ahr:163 max:178 shoes: Saucony Guide 10

Wednesday Aug 30 #

Stretching/yoga 10:00 [0]

Armchair-O (Mapping ) 45:00 [0]

7 PM

Running 45:00 intensity: (11 @1) + (3:15 @2) + (41:34 @3) 7.17 km (6:16 / km) +45m 6:05 / km
ahr:166 max:179 shoes: Saucony Guide 10

Easy one. Really pretty sky tonight!

Tuesday Aug 29 #

4 PM

Stretching/yoga warm up/down 5:00 [1]

Running warm up/down (Road/trail) 22:00 intensity: (13 @1) + (2:02 @2) + (18:34 @3) + (1:11 @4) 4.18 km (5:16 / km) +13m 5:11 / km
ahr:167 max:183 shoes: Saucony Guide 10

Running tempo 25:35 intensity: (8 @1) + (3:47 @2) + (13:42 @3) + (7:52 @4) + (6 @5) 5.02 km (5:06 / km) +5m 5:04 / km
ahr:170 max:190 shoes: Saucony Guide 10

First xc workout !
2x 10mins with 5mins rest. Second one felt a little better surprisingly.

Running warm up/down 15:00 intensity: (7:12 @3) + (7:02 @4) + (46 @5) 2.46 km (6:06 / km) +31m 5:45 / km
ahr:180 max:193 shoes: Saucony Guide 10

HR track seemed a little high today... I was definitely not in Z5 on my cool down... weird.

Monday Aug 28 #

Cycling 45:00 [2]

Armchair-O (Mapping ) 20:00 [0]

Note: Don't update the university campus map during frosh week. Got asked about 7 times if I was lost lol.

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