Training Log Archive: AdventureGirl!In the 7 days ending Sep 24, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (Cross) 1:45:00 34.91 km (19.9 kph) +240m
ahr:123 max:160 shoes: Kona Jake CX Bike
Running warm up/down 20:40 3.01 km (6:52 / km) +27m 6:34 / km
ahr:149 max:181 shoes: Saucony Guide 10
Running race 24:45 [5] 6.0 km (4:08 / km)
shoes: Saucony Kilkenny XC spikes
Running warm up/down 28:40 4.17 km (6:52 / km) +13m 6:46 / km
ahr:163 max:197 shoes: Saucony Guide 10
Running intervals 26:35 5.12 km (5:12 / km) +4m 5:10 / km
ahr:175 max:194 shoes: Saucony Guide 10
Running intervals 17:00 3.74 km (4:32 / km) +5m 4:30 / km
ahr:178 max:192 shoes: Brooks Launch 3