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Training Log Archive: AdventureGirl!

In the 7 days ending Oct 5, 2017:

activity # timemileskm+m
  Running3 2:43:10 17.63(9:15) 28.37(5:45) 366
  Cycling2 2:09:00 17.29 27.82 151
  Orienteering2 1:25:00 6.53(13:00) 10.52(8:05) 145
  Road running 2 35:30 3.93(9:01) 6.33(5:36) 83
  Core2 21:00
  Stretching3 18:00
  Total12 7:31:40 45.38 73.04 746
  [1-5]10 7:12:33

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FrSaSuMoTuWeTh

Thursday Oct 5, 2017 #

4 PM

Road running warm up/down 25:30 intensity: (7:23 @2) + (5:55 @3) + (12:12 @4) 4.63 km (5:30 / km) +23m 5:22 / km
ahr:166 max:186 shoes: Saucony Guide 10

To bayfront Park

Running intervals 28:10 intensity: (2:18 @2) + (4:42 @3) + (17:05 @4) + (4:05 @5) 5.16 km (5:28 / km) +7m 5:26 / km
ahr:179 max:197 shoes: Saucony Guide 10

3x ‘mile’
Felt pretty awful. Legs were heavy and I was dizzy and it sucked. But the new xc course for next week has lots of direction change which may be good for me.
C • Flat 2
6 PM

Road running warm up/down 10:00 [2] 1.7 km (5:53 / km) +60m 5:00 / km
ahr:154 max:169 shoes: Saucony Guide 10

7 PM

Orienteering 30:00 intensity: (3 @0) + (1:18 @1) + (16:36 @2) + (11:53 @3) + (10 @4) 2.91 km (10:19 / km) +136m 8:21 / km
ahr:151 max:176

Xleague Course. Exhausted and not focusing and first time in the dark in a while. Bleh

Wednesday Oct 4, 2017 #

Cycling (Spinning) 50:00 [2]

Study and spin

Tuesday Oct 3, 2017 #

Note
(rest day)

Totally exhausted today... upcoming midterm with 5 billion other things to do with no sleep and a headache. Love Uni...

Monday Oct 2, 2017 #

4 PM

Cycling (Cross) 1:19:00 intensity: (1:04 @0) + (26:36 @1) + (50:24 @2) + (56 @3) 27.82 km (21.1 kph) +151m
ahr:127 max:168 shoes: Kona Jake CX Bike

Rail Trail with Hammer.
6 PM

Core 5:00 [1]

Stretching 5:00 [0]

Sunday Oct 1, 2017 #

10 AM

Running 58:00 intensity: (16 @1) + (23:49 @2) + (33:55 @3) 9.89 km (5:52 / km) +129m 5:30 / km
ahr:155 max:171 shoes: Saucony Guide 10

Monarch trail. Biked to and from rail trail. Perfect crisp fall day :)
12 PM

Stretching 8:00 [0]

Why does one calf always get more sore than the other

Saturday Sep 30, 2017 #

10 AM

Running 1:17:00 intensity: (21 @1) + (29:34 @2) + (46:25 @3) + (40 @4) 13.32 km (5:47 / km) +230m 5:19 / km
ahr:157 max:181 shoes: Saucony Guide 10

Biked to the start of Rail trail and then ran monarch trail to artaban road. 2x half pipes. Monarch home and then my teammate biked back while I ran.
Perfect fall day and I felt great running !
12 PM

Stretching 5:00 [0]

Friday Sep 29, 2017 #

4 PM

Core 16:00 [2]

6 PM

Orienteering (Corn maze -O) 27:07 intensity: (20 @1) + (19:47 @2) + (7:00 @3) 3.9 km (6:57 / km) +4m 6:55 / km
ahr:151 max:170 shoes: NB Vazee Summit

Day time race

Totally butchered the first part of the maze with lots of big letters. Other than that only a few other tiny mistakes/hesitations. A great maze this year with lots of twists and turns!

Orienteering (Corn maze - O) 27:53 intensity: (22:55 @2) + (4:44 @3) + (14 @4) 3.71 km (7:31 / km) +5m 7:29 / km
ahr:149 max:184 shoes: NB Vazee Summit

Night race
Epic fail in the first part of the maze x2! Slower on this one because there were lots of longer legs with tricky routehoice.

Corn maze O is hands down the hardest kind of orienteering there is, but it's so. much. fun.

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