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Training Log Archive: AdventureGirl!

In the 7 days ending Oct 10, 2017:

activity # timemileskm+m
  Running4 3:24:40 22.93(8:56) 36.9(5:33) 234
  Cycling3 3:03:00 11.3 18.19 65
  Road running 2 35:30 3.93(9:01) 6.33(5:36) 83
  Strength1 30:00
  Orienteering1 30:00 1.81(16:36) 2.91(10:19) 136
  Stretching3 20:00
  Total13 8:23:10 39.97 64.33 518
  [1-5]10 8:02:44

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WeThFrSaSuMoTu

Tuesday Oct 10, 2017 #

Stretching 10:00 [0]

4 PM

Running warm up/down 31:00 intensity: (28 @1) + (11:09 @2) + (14:14 @3) + (5:09 @4) 4.69 km (6:36 / km) +25m 6:26 / km
ahr:158 max:186 shoes: Saucony Guide 10

Running intervals 23:00 intensity: (7 @1) + (13 @2) + (5:14 @3) + (17:24 @4) + (2 @5) 5.01 km (4:35 / km) +3m 4:35 / km
ahr:179 max:190 shoes: Saucony Guide 10

8x 2 on, 1 off at about 75%. Poutine is not a great pre-workout meal...
C • poutine 6

Running warm up/down 9:00 intensity: (27 @2) + (5:27 @3) + (3:06 @4) 1.45 km (6:13 / km)
ahr:171 max:182 shoes: Saucony Guide 10

Monday Oct 9, 2017 #

12 PM

Running 40:00 intensity: (48 @1) + (6:34 @2) + (32:00 @3) + (38 @4) 7.31 km (5:28 / km) +54m 5:17 / km
ahr:161 max:178 shoes: Saucony Guide 10

CIL trails on a beauty day, followed by a nice dip in the lake.
3 PM

Strength 30:00 [2]

Wood splitting and lumberjacking. Too hot for a red plaid shirt though, bummer.

Sunday Oct 8, 2017 #

4 PM

Running 1:13:30 intensity: (23 @0) + (38 @1) + (14:34 @2) + (52:20 @3) + (5:35 @4) 13.28 km (5:32 / km) +146m 5:15 / km
ahr:162 max:185

CIL trails with Anton.
6 PM

Stretching 5:00 [0]

Saturday Oct 7, 2017 #

Note

Crazy week and definitely not enough running. Hopefully I can get some quality stuff in before the next meet on Friday.
2 PM

Cycling (MTB) 1:33:00 intensity: (6:02 @1) + (55:20 @2) + (31:15 @3) + (23 @4) 18.19 km (11.7 kph) +65m
ahr:149 max:177

GN trails Anton! Went on a different trail which was real sketchy but still muddy and fun in the end.
6 PM

Stretching 5:00 [0]

Friday Oct 6, 2017 #

3 PM

Cycling (Spinning ) 40:00 [2]

Thursday Oct 5, 2017 #

4 PM

Road running warm up/down 25:30 intensity: (7:23 @2) + (5:55 @3) + (12:12 @4) 4.63 km (5:30 / km) +23m 5:22 / km
ahr:166 max:186 shoes: Saucony Guide 10

To bayfront Park

Running intervals 28:10 intensity: (2:18 @2) + (4:42 @3) + (17:05 @4) + (4:05 @5) 5.16 km (5:28 / km) +7m 5:26 / km
ahr:179 max:197 shoes: Saucony Guide 10

3x ‘mile’
Felt pretty awful. Legs were heavy and I was dizzy and it sucked. But the new xc course for next week has lots of direction change which may be good for me.
C • Flat 2
6 PM

Road running warm up/down 10:00 [2] 1.7 km (5:53 / km) +60m 5:00 / km
ahr:154 max:169 shoes: Saucony Guide 10

7 PM

Orienteering 30:00 intensity: (3 @0) + (1:18 @1) + (16:36 @2) + (11:53 @3) + (10 @4) 2.91 km (10:19 / km) +136m 8:21 / km
ahr:151 max:176

Xleague Course. Exhausted and not focusing and first time in the dark in a while. Bleh

Wednesday Oct 4, 2017 #

Cycling (Spinning) 50:00 [2]

Study and spin

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