Training Log Archive: AdventureGirl!In the 7 days ending Nov 13, 2017:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 3:12:40 25.27 km (7:37 / km) +611m 6:48 / km
ahr:165 max:189 shoes: Saucony Peregrine 6 ICE+
Note
Cycling (Spinning ) 1:00:00
ahr:120 max:151
Running warm up/down (Road/trail) 25:00 4.28 km (5:51 / km) +81m 5:20 / km
ahr:139 max:179 shoes: Brooks Ghost 10
Running 30:36 6.03 km (5:05 / km) +121m 4:37 / km
ahr:166 max:185 shoes: Brooks Ghost 10