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Training Log Archive: AdventureGirl!

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  Water running3 2:05:00
  Cycling2 1:35:00
  Core4 1:18:00
  Stretching5 50:00
  Running2 46:30 5.02(9:16) 8.08(5:45) 27
  Map Study6 42:00
  XC Skiing1 42:00 2.9(14:30) 4.66(9:00) 21
  Strength2 35:00
  Total20 8:33:30 7.92 12.74 48
  [1-5]12 6:34:55

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

Map Study 7:00 [0]

11 AM

XC Skiing (Classic) 42:00 intensity: (25:44 @0) + (13:04 @1) + (27 @2) + (2:45 @3) 4.66 km (9:00 / km) +21m 8:48 / km
ahr:116 max:157

First ski of the year at GN!
Snowing like mad the whole time + my terrible classic technique = slow going, but so magical out there!
At one point I couldn't even see my skis in the tracks and the snow was up to the top of my boots :O
Didn't feel any pain on my lower leg either.

Much fun. Now back to studying.

Saturday Dec 9, 2017 #

10 AM

Map Study 5:00 [0]

Day 9.
5 PM

Core 30:00 [2]
ahr:111 max:135

Lots of functional work with bands. Also failed at single leg A-stance while passing a ball up and over my head with maintained eye contact. Pitiful sight really.
6 PM

Stretching 10:00 [0]

Friday Dec 8, 2017 #

Water running 45:00 [2]

Today’s entertaining brought by the men’s football team doing aqua fit. Amazing.

Map Study 10:00 [0]

Day 7 and 8.

Note

Sooo I had a bone scan done. No stress fracture in my tibia, but some stress ‘reaction’. Basically, instead of my bone breaking down and building back up like normal, it’s primarily breaking down... no running until I can see the doctor again :(
Until then, OD on calcium and vit D.

Thoughts on xc skiing as a weight bearing activity on lower legs?
C • Skiing 7

Thursday Dec 7, 2017 #

2 PM

Cycling (Spinning ) 30:00 [2]

3 PM

Core 20:00 [1]

6 PM

Running 33:30 intensity: (33 @0) + (9:04 @1) + (20:51 @2) + (2:59 @3) + (3 @4) 6.03 km (5:33 / km) +26m 5:26 / km
ahr:151 max:180 shoes: Brooks Ghost 10

Evening WaddSquad run! Doubling back on the trail for the ‘rents.

Stretching 10:00 [0]

Leg is feeling OK!

Wednesday Dec 6, 2017 #

8 AM

Map Study 5:00 [0]

Day 6
11 AM

Water running 45:00 [2]
ahr:127 max:148

5 PM

Running warm up/down 13:00 intensity: (18 @0) + (8:35 @1) + (3:56 @2) + (11 @3) 2.05 km (6:20 / km) +1m 6:19 / km
ahr:145 max:167 shoes: Brooks Ghost 10

I feel like I’m getting sick but breathing wasn’t as bad as I though.

Core warm up/down 8:00 [1]

Core based warmup and dynamic stretching.

Strength 25:00 [2]
ahr:109 max:143

6 PM

Stretching 10:00 [0]

My log has sO mAnY CoLoUrS :O
C • WoW 2

Tuesday Dec 5, 2017 #

8 AM

Map Study 5:00 [0]

Day 5. Woohoo Canada !
Picked a route very similar to route A.
2 PM

Cycling (Spinning ) 1:05:00 intensity: (10:00 @1) + (37:00 @2) + (13:00 @3) + (5:00 @4)
ahr:122 max:166

WU
4min workout - start at 20s hard, then go up by 10s to 1 min, 10s rest.
5x 1:30 with 45s rest.
CD
3 PM

Core 20:00 [1]
ahr:83 max:106

Core, hips and ankles.
4 PM

Stretching 10:00 [0]

Monday Dec 4, 2017 #

10 AM

Map Study 10:00 [0]

Days 3 and 4. Day 4 in Portugal looked like so much fun!
11 AM

Water running 35:00 [2]
ahr:127 max:151

5 PM

Stretching 10:00 [0]

Dynamic warmup and static cool down.

Strength 10:00 [2]

Strength testing today.
I did 1.8 chin ups! Soooooo close to 2.

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