In the 7 days ending Dec 30, 2017:
Note
Stretching 5:00 [0]
Running 20:00 intensity: (15 @0) + (36 @1) + (5:21 @2) + (9:34 @3) + (4:14 @4) 3.55 km (5:38 / km) +55m 5:13 / km ahr:168 max:188 shoes: Brooks Ghost 10
Note (rest day)
Cycling (spinning ) 1:10:00 [1]
Strength 26:00 [3]
Map Study 5:00 [0]
Core 15:00 [2]
Stretching 10:00 [0]
XC Skiing 1:45:00 intensity: (4:29 @0) + (1:22:52 @1) + (13:47 @2) + (3:17 @3) + (28 @4) + (7 @5) 18.29 km (5:44 / km) +95m 5:36 / km ahr:137 max:215
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