Training Log Archive: AdventureGirl!In the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
Stretching 5:00 [0]
Followed by a sauna and a dip in the sea.
1 PM
Orienteering 50:00 7.0 km (7:08 / km) +36m 6:58 / km
ahr:161 max:185 shoes: Saucony Peregrine 6 ICE+
Beautiful training in incredible forest — sun shining on the sparking snow *sigh*
Missed this.
Focus today was on looking up and matching things in the terrain. Good stuff.
Happy New Year!!
Missed this.
Focus today was on looking up and matching things in the terrain. Good stuff.
Happy New Year!!
Saturday Dec 30, 2017 #
Note
Walked 15km through Stockholm today!
Thursday Dec 28, 2017 #
Stretching 5:00 [0]
1 PM
Running 20:00 3.55 km (5:38 / km) +55m 5:13 / km
ahr:168 max:188 shoes: Brooks Ghost 10
Running! :O
Easy run around some trails in Helsinki with Anton. Icy af.
Leg felt totally good, but everything else was a struggle and a half...
Easy run around some trails in Helsinki with Anton. Icy af.
Leg felt totally good, but everything else was a struggle and a half...
Wednesday Dec 27, 2017 #
Note
(rest day)
Travel to Finland day :)
Tuesday Dec 26, 2017 #
Cycling (spinning ) 1:10:00 [1]
Strength 26:00 [3]
Monday Dec 25, 2017 #
Map Study 5:00 [0]
Note
(rest day)
so. much. food.
Beauty Christmas morning hike with the famjam in the snow :) Wish I could have been running.
Beauty Christmas morning hike with the famjam in the snow :) Wish I could have been running.