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Training Log Archive: AdventureGirl!

In the 7 days ending Jan 16, 2018:

activity # timemileskm+m
  Core4 1:31:00
  Strength2 1:20:00
  Cycling2 1:15:00
  Orienteering1 1:08:30 4.1(16:42) 6.6(10:23) 180
  Running3 53:30 5.35(10:00) 8.61(6:13) 51
  Stretching5 45:00
  Other3 20:00
  Road running 1 19:40 2.2(8:56) 3.54(5:33) 16
  XC Skiing1 5:00
  Total11 7:37:40 11.66 18.76 247
  [1-5]10 6:49:50

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WeThFrSaSuMoTu

Tuesday Jan 16, 2018 #

11 AM

Core 16:00 [1]

4x tabatas

Popping the Vitamin C because my nose is getting stuffed and I've sneezed about 23 times already today at it's only 1pm.
4 PM

Running warm up/down 12:30 intensity: (6:29 @1) + (5:16 @2) + (45 @3) 2.16 km (5:46 / km) +10m 5:39 / km
ahr:149 max:167 shoes: Brooks Ghost 10

Hilarious encounter with a large dog on a piece of ice... not sure who was more confused about what was happening - me or the dog.

Other warm up/down (Agility) 10:00 [2]
shoes: Brooks Launch 3

Strength 40:00 [3]
shoes: Brooks Launch 3

Good session today. I even got complimented by the trainer on my pushups! Never thought that would happen :O
C • Push up 2
5 PM

Road running 19:40 intensity: (23 @1) + (5:48 @2) + (13:29 @3) 3.54 km (5:33 / km) +16m 5:26 / km
ahr:163 max:176 shoes: Brooks Ghost 10

Had my leg and foot massaged today so that was a little tender while running, especially in my arch. After the run my leg was kind of sore but nothing compared to what it was a few weeks ago.
I'm going to start some more regular treatment to keep my legs on track.
6 PM

Stretching 10:00 [0]

my nose has gotten progressively more stuffed up throughout the day... gosh darn it.

Monday Jan 15, 2018 #

Core 25:00 [2]

Cycling (Spinning ) 55:00 intensity: (19:00 @1) + (13:00 @2) + (6:00 @3) + (15:00 @4) + (2:00 @5)

W/U
5x 3mins on, 1.5mins off.
Rest 3.
4x 30s sprints with 15s rest. (Practicing for the Wingate test I’ll be doing in lab in a few weeks!)
C/D

Other (Balance) 5:00 [1]

Stretching 10:00 [0]

Sunday Jan 14, 2018 #

9 AM

Orienteering (snowshoe ) 46:00 intensity: (2:00 @0) + (9:43 @1) + (18:53 @2) + (12:02 @3) + (3:22 @4) 4.42 km (10:24 / km) +137m 9:00 / km
ahr:154 max:184

Control pick up. *heart eyes*.

First longer run in a while + first time running significantly below 0 in a while = huffin and puffin all the way.
C • Great to see you running ag... 1

Orienteering (Snowshoe) 22:30 intensity: (7 @0) + (4:02 @1) + (16:14 @2) + (2:07 @3) 2.18 km (10:20 / km) +43m 9:24 / km
ahr:153 max:172

Part 2.

Saturday Jan 13, 2018 #

Core 25:00 [2]

After a long day volunteering for a very successful SSR!

XC Skiing (Erg ) 5:00 [2]

Stretching 5:00 [0]

Friday Jan 12, 2018 #

7 AM

Running 21:00 intensity: (21 @0) + (11 @1) + (3:24 @2) + (13:39 @3) + (3:25 @4) 3.44 km (6:06 / km) +23m 5:54 / km
ahr:169 max:191 shoes: Saucony Peregrine 6 ICE+

Icy, muddy, puddle-y morning run. Trail was so icy at one point I thought I might do some terrain running. Not sure which was worse...

Leg felt good.

Thursday Jan 11, 2018 #

Stretching warm up/down 15:00 [0]

Other (balance ) 5:00 [1]

Strength 40:00 [2]

7 AM

Running 20:00 intensity: (22 @0) + (48 @1) + (3:16 @2) + (9:28 @3) + (6:06 @4) 3.01 km (6:39 / km) +18m 6:27 / km
ahr:170 max:188

Super slushy run with Hammer - in a T shirt!!
Wore some old Icebugs so that I'd have some studs... glad to have the grip, but i'll stick to Inov8's.

Wednesday Jan 10, 2018 #

Cycling (Spinning ) 20:00 [1]
ahr:121 max:145

Zzzzzzzzzzzzzzzzzzzz

Core 25:00 [2]
ahr:97 max:139

Stretching 5:00 [0]

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