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Training Log Archive: AdventureGirl!

In the 7 days ending Jan 31, 2018:

activity # timemileskm+m
  Water running3 1:55:00
  Core4 1:50:00
  XC Skiing1 1:38:00 6.68(14:40) 10.75(9:07) 77
  Running3 1:21:30 9.38(8:42) 15.09(5:24) 76
  Cycling2 1:15:00
  Stretching7 1:03:00
  Strength1 43:00
  Running - Snowshoe1 33:30 2.64(12:40) 4.26(7:52) 46
  Total17 10:19:00 18.7 30.1 199
  [1-5]14 9:23:24

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ThFrSaSuMoTuWe

Wednesday Jan 31, 2018 #

Note

So I wiped out skiing two weeks ago and my shoulder felt kinda funny for a few mins and then it went away until earlier this evening. Anterior deltoid is feeling real funky and i'm wondering if i've maybe pinched the ulnar nerve because the pinky-side of my hand also feels weird...
C • technical speak 4
5 PM

Core 25:00 [2]

6 PM

Running - Snowshoe 33:30 intensity: (8 @0) + (2:28 @1) + (10:49 @2) + (20:02 @3) + (3 @4) 4.26 km (7:52 / km) +46m 7:28 / km
ahr:164 max:187 shoes: Saucony Peregrine 6 ICE+

Fun prancing in the snow with Hammer. First 15 was through the woods but not enough snow so we hopped back out to the park.

Leg is sore.

*cue huge sigh*

Stretching 8:00 [3]

Tuesday Jan 30, 2018 #

Cycling 5:00 intensity: (4:30 @1) + (30 @5)

Wingate 30s bike test. Duuuuuuddeeeeee
2 PM

XC Skiing (Classic/double pole) 1:38:00 intensity: (28 @0) + (1:33:44 @1) + (2:16 @2) + (1:32 @3) 10.75 km (9:07 / km) +77m 8:48 / km
ahr:133 max:171

My bday wishes did come true!!! A week late but still !

First time skiing in Hamilton in ages. Classic along the rail trail with Soren in late afternoon sun. So perfect! We were having so much fun that I decided to skip the strength tonight and keep on skiing :)

Just realized how many laps my watch took by accident when it hit my glove... whoops.
C • Perfection 3
6 PM

Stretching (rolling) 5:00 [0]

Monday Jan 29, 2018 #

Stretching 10:00 [0]

12 PM

Water running 35:00 intensity: (5:00 @1) + (10:00 @2) + (20:00 @3)

Same same but ... still the same.

Leg is sore from yesterday, but it’s snowing so that’s exciting.
C • Same same 2
6 PM

Core 30:00 [2]

7x tabatas + balance stuff.

Sunday Jan 28, 2018 #

Stretching 10:00 [0]

2 PM

Running 45:00 intensity: (2:30 @1) + (7:32 @2) + (21:40 @3) + (13:18 @4) 8.3 km (5:25 / km) +58m 5:14 / km
ahr:170 max:193

Had this great plan of biking to Sanctuary and running from there but then I remembered my bike is up north. Sad.

Muddy hill fartlek around Churchill. Wore some old Inov8s for traction but ended up with an almost blister and sore lower leg. At least I didn’t wipeout. Fun to get some harder stuff in, and play in the mud!
C • bike 2
8 PM

Water running 45:00 [1]

Ew. Packed.

Saturday Jan 27, 2018 #

Cycling 1:10:00 intensity: (10:00 @1) + (50:00 @2) + (10:00 @3)

Core 20:00 [2]

Stretching 5:00 [0]

Friday Jan 26, 2018 #

Note

I think that I may try a hilly fartlek session on the weekend, or a short tempo. Gonna find a balance of getting in some quality work with minimal pain before sprint camp.
C • Sprint camp 5
11 AM

Water running 35:00 intensity: (5:00 @1) + (10:00 @2) + (10:00 @3) + (10:00 @4)

Same same. Went hard today - legs and arms are tired.
3 PM

Core 35:00 [2]

Stretching 10:00 [0]

Thursday Jan 25, 2018 #

4 PM

Running warm up/down 11:30 intensity: (11:05 @1) + (25 @2) 2.13 km (5:24 / km) +13m 5:14 / km
ahr:140 max:149 shoes: Brooks Ghost 10

5 PM

Strength 43:00 intensity: (13:29 @1) + (26:49 @2) + (2:42 @3)
ahr:115 max:176

6 PM

Running 25:00 intensity: (22 @1) + (18 @2) + (12:12 @3) + (12:08 @4) 4.66 km (5:22 / km) +5m 5:20 / km
ahr:176 max:192 shoes: Brooks Ghost 10

3 strides at the end.
C • If this makes *my* heart ha... 2

Stretching 15:00 [0]

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