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Training Log Archive: AdventureGirl!

In the 7 days ending Feb 4, 2018:

activity # timemileskm+m
  XC Skiing2 3:24:00 14.29(14:16) 23.0(8:52) 153
  Strength2 1:05:00
  Cycling2 55:00
  Core2 55:00
  Stretching7 43:00
  Water running1 35:00
  Running - Snowshoe1 33:30 2.64(12:40) 4.26(7:52) 46
  Total13 8:10:30 16.94 27.26 199
  [1-5]10 7:39:40

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MoTuWeThFrSaSu

Sunday Feb 4, 2018 #

11 AM

XC Skiing (Classic ) 1:46:00 intensity: (14 @0) + (1:43:18 @1) + (2:03 @2) + (25 @3) 12.25 km (8:39 / km) +76m 8:24 / km
ahr:135 max:167

Another ski on the rail trail with Soren! Sticky snow but we had good glide wax. Snowmobiles tracks on part of the trail so we were cruising!

Leg didn’t hurt during this but it is very sore today, achy tendon and tight Achilles too.
3 PM

Stretching (rolling) 5:00 [0]

leg really not feeling good at all :(

Saturday Feb 3, 2018 #

Cycling 50:00 intensity: (10:00 @1) + (28:00 @2) + (4:00 @3) + (8:00 @4)
ahr:119 max:175

5x2 mins in there.
Actually got my HR up on the bike for once.

Strength 30:00 [2]

Quick activation, then core/strength combo.

This is so embarrassing but I have to say it because it’s quite funny... my shoulder and neck felt great during this, all up until I tried flexing my bicep in the mirror. Yeah, nope. That hurt. Lol :P

Stretching 5:00 [0]

Friday Feb 2, 2018 #

Note
(rest day)

Full our rest day so my shoulder/neck can get back to normal. Glad this busy week is done.

Thursday Feb 1, 2018 #

4 PM

Stretching warm up/down (dynamic ) 5:00 [1]

5 PM

Strength 35:00 [2]

Easy one today. Could only do leg stuff or things with one arm because the shoulder pain has moved up into my neck/traps and I can barely turn my head to the right. Soon painful. The trainers don't want to do any massage/ultrasound therapy until tomorrow because it's so tender. I'll see how I feel tomorrow.

I had my right arch taped today for extra support to see how that was. It felt good for alignment when walking, but doing any kind of balancing on one leg was useless. Couldn't feel the ground from my whole foot so I wobbled around like crazy. Might try it for a short run but I don't think it's worth it.

Stretching (rolling) 5:00 [0]

Wednesday Jan 31, 2018 #

Note

So I wiped out skiing two weeks ago and my shoulder felt kinda funny for a few mins and then it went away until earlier this evening. Anterior deltoid is feeling real funky and i'm wondering if i've maybe pinched the ulnar nerve because the pinky-side of my hand also feels weird...
C • technical speak 4
5 PM

Core 25:00 [2]

6 PM

Running - Snowshoe 33:30 intensity: (8 @0) + (2:28 @1) + (10:49 @2) + (20:02 @3) + (3 @4) 4.26 km (7:52 / km) +46m 7:28 / km
ahr:164 max:187 shoes: Saucony Peregrine 6 ICE+

Fun prancing in the snow with Hammer. First 15 was through the woods but not enough snow so we hopped back out to the park.

Leg is sore.

*cue huge sigh*

Stretching 8:00 [3]

Tuesday Jan 30, 2018 #

Cycling 5:00 intensity: (4:30 @1) + (30 @5)

Wingate 30s bike test. Duuuuuuddeeeeee
2 PM

XC Skiing (Classic/double pole) 1:38:00 intensity: (28 @0) + (1:33:44 @1) + (2:16 @2) + (1:32 @3) 10.75 km (9:07 / km) +77m 8:48 / km
ahr:133 max:171

My bday wishes did come true!!! A week late but still !

First time skiing in Hamilton in ages. Classic along the rail trail with Soren in late afternoon sun. So perfect! We were having so much fun that I decided to skip the strength tonight and keep on skiing :)

Just realized how many laps my watch took by accident when it hit my glove... whoops.
C • Perfection 3
6 PM

Stretching (rolling) 5:00 [0]

Monday Jan 29, 2018 #

Stretching 10:00 [0]

12 PM

Water running 35:00 intensity: (5:00 @1) + (10:00 @2) + (20:00 @3)

Same same but ... still the same.

Leg is sore from yesterday, but it’s snowing so that’s exciting.
C • Same same 2
6 PM

Core 30:00 [2]

7x tabatas + balance stuff.

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