Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Feb 13, 2018:

activity # timemileskm+m
  Water running2 1:25:00
  Core4 1:22:00
  XC Skiing1 1:10:00 5.09(13:45) 8.19(8:33) 34
  Cycling2 1:05:00
  Strength2 1:05:00
  Stretching9 1:01:00
  Cross training1 35:38 0.9(39:26) 1.45(24:30)
  Running1 15:00 1.52(9:53) 2.44(6:08) 12
  Map Study2 10:00
  Total13 8:08:38 7.51 12.09 46
  [1-5]12 7:08:27

«»
1:40
0:00
» now
WeThFrSaSuMoTu

Tuesday Feb 13, 2018 #

Note

Will be starting 2 weeks of anti-inflammatories for my leg starting Thursday. I will race hard in Vancouver, and then training the rest of the week will be easier, and based on pain. For the second week of meds, I'm going to take fully off of training to let the anti-inflammatories do their thang. Hope this will help!
C • Antiinflammatories 2
12 PM

Cycling (VO2 Max test) 15:00 intensity: (8:00 @3) + (5:00 @4) + (2:00 @5)
ahr:134 max:187

VO2 testing in lab today.
As per usual, legs gave out before my lungs. HR didn't even get passed 190. Gotta get on a treadmill!!
Our data also got screwed up, so no real value to attach to this. What a bummer and a half.
4 PM

Strength 35:00 [3]
ahr:120 max:156

good session today!

Stretching warm up/down 5:00 [1]

5 PM

Stretching 5:00 [0]

Monday Feb 12, 2018 #

Water running 50:00 intensity: (4:00 @1) + (30:00 @2) + (16:00 @3)

WU
8x 2 lengths hard, rest 1 length (about 3 mins total)
CD

Core 30:00 [2]
ahr:105 max:134

Stretching 8:00 [0]

Sunday Feb 11, 2018 #

12 PM

Stretching 5:00 [0]

Running 15:00 intensity: (14:25 @1) + (18 @2) + (17 @3) 2.44 km (6:08 / km) +12m 6:00 / km
ahr:136 max:156 shoes: Saucony Peregrine 6 ICE+

Running!!
Just a short test to gauge where I'm at for Vancouver next week.
In the snow, my leg actually felt decent! I felt like I was working real hard but HR wasn't as high as I was expecting. More ARC trainer this week unless I get a go-ahead from the doctor tomorrow to run.
4 PM

Cycling (Spinning ) 50:00 intensity: (10:00 @1) + (35:00 @2) + (5:00 @3)
ahr:117 max:153

Tired.
5 PM

Core (Balance ) 5:00 [1]

Stretching 5:00 [0]

Saturday Feb 10, 2018 #

Core 22:00 [2]
ahr:115 max:138

Stretching 8:00 [0]

3 PM

XC Skiing (classic) 1:10:00 intensity: (58:27 @1) + (9:59 @2) + (1:34 @3) 8.19 km (8:33 / km) +34m 8:22 / km
ahr:129 max:160

At Chedoke with mom in the snow!

Friday Feb 9, 2018 #

Note
(rest day)

Planned on pool running today but have felt really crappy since 10am. :(

Thursday Feb 8, 2018 #

3 PM

Map Study 5:00 [0]

Hungary map while on ARC trainer

Cross training 35:38 intensity: (4:11 @0) + (19:07 @1) + (9:42 @2) + (2:38 @3) 1.45 km (24:30 / km)
ahr:142 max:165 shoes: Brooks Ghost 10

ARC trainer after massage and ultrasound wave therapy. Felt good! Still not 100% convinced about this machine but it’s pretty similar to running and gets the HR up.
4 PM

Stretching warm up/down 10:00 [1]

Dynamic warm up
5 PM

Strength (/core) 30:00 [2]
ahr:92 max:112

Easy one today because team is racing this weekend. Kinda wanted a harder workout so I did more sets.

Stretching 10:00 [0]

After ARC trainer and strength.

Wednesday Feb 7, 2018 #

Water running 35:00 intensity: (5:00 @1) + (10:00 @2) + (20:00 @3)

tunes were bumping today!

Core 25:00 [1]

Stretching 5:00 [0]

Map Study 5:00 [0]

« Earlier | Later »