Training Log Archive: AdventureGirl!In the 7 days ending Feb 18, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Sprint ) 34:20 3.73 km (9:12 / km) +45m 8:40 / km
ahr:136 max:161 shoes: Saucony Peregrine 6 ICE+
Orienteering (Sprint) 20:42 3.22 km (6:26 / km) +40m 6:03 / km
ahr:161 max:180 shoes: Saucony Peregrine 6 ICE+
Running warm up/down 17:00 1.99 km (8:33 / km) +22m 8:06 / km
ahr:144 max:164 shoes: Saucony Peregrine 6 ICE+
Orienteering race (Sprint) 16:37 2.8 km (5:56 / km) +41m 5:32 / km
ahr:164 max:186 shoes: Saucony Peregrine 6 ICE+
Orienteering (Sprint) 16:24 2.88 km (5:42 / km) +47m 5:16 / km
ahr:167 max:183 shoes: Saucony Peregrine 6 ICE+
Orienteering (Sprint) 13:33 2.14 km (6:20 / km) +40m 5:48 / km
ahr:172 max:180 shoes: Saucony Peregrine 6 ICE+
Running warm up/down 12:17 1.26 km (9:43 / km) +9m 9:22 / km
ahr:151 max:170 shoes: Brooks Ghost 10
Orienteering race (Sprint ) 18:43 3.61 km (5:11 / km) +26m 5:01 / km
ahr:163 max:172 shoes: Brooks Ghost 10
Running warm up/down 11:02 0.81 km (13:34 / km) +13m 12:36 / km
ahr:138 max:160 shoes: Brooks Ghost 10
Orienteering race (Sprint ) 14:40 3.11 km (4:43 / km) +32m 4:29 / km
ahr:157 max:177 shoes: Brooks Ghost 10
Orienteering (sprint) 22:36 3.77 km (6:00 / km) +33m 5:45 / km
ahr:151 max:179 shoes: Brooks Ghost 10
Note