Training Log Archive: AdventureGirl!In the 7 days ending Mar 5, 2018:
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Monday Mar 5, 2018 #
Water running 40:00
ahr:122 max:138
Usual workout.
The lifeguards had a Spotify acoustic covers playlist going and it was a total snore fest!!
The lifeguards had a Spotify acoustic covers playlist going and it was a total snore fest!!
Other (Balance ) 20:00 [1]
Balance, lower legs and ankles.
Stretching 15:00 [0]
Map Study 20:00 [0]
Jumping on the "looking at Greg's maps" bandwagon here
Sunday Mar 4, 2018 #
Note
A little bit of running here and there helping out at the final OCUP this morning. Felt fine but I felt like my HR was sky-rocketing. Leg got tight while standing out in the cold and the bottoms of my feet are very tight right now too, but what a gorgeous day for a race! Wish I could have raced it!
Feeling super tired recently so I may take today off.
Feeling super tired recently so I may take today off.
Stretching 10:00 [0]
(rest day)
Map Study 15:00 [0]
Saturday Mar 3, 2018 #
1 PM
Cycling (Cross) 1:25:00 27.45 km (19.4 kph) +229m
ahr:131 max:167 shoes: Kona Jake CX Bike
Got out and enjoyed the sunshine! Ride was longer and hillier than planned since the rail trail was too slick and snowy. Not sure if that was a good idea for my leg or not... regardless, a beauty day!
3 PM
Stretching 5:00 [0]
Friday Mar 2, 2018 #
Water running 45:00 [2]
With Hammer
Thursday Mar 1, 2018 #
Strength 35:00 [3]
ahr:104 max:146
Stretching 8:00 [0]
Map Study 15:00 [0]
Wednesday Feb 28, 2018 #
Stretching 15:00 [0]
This nice weather and no training thing sucks major butt. Didn't have it in me today to do much of anything.
Finished my anti-inflammatories just in time for another snowstorm... great.
Will talk to the trainer tomorrow and devise a comeback plan.
Finished my anti-inflammatories just in time for another snowstorm... great.
Will talk to the trainer tomorrow and devise a comeback plan.
Other (Balance ) 15:00 [1]
Tuesday Feb 27, 2018 #
Strength 35:00 [3]
ahr:95 max:134
Upper body day + balance. Wowza.
Stretching 10:00 [0]