Training Log Archive: AdventureGirl!In the 7 days ending Apr 19, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th |
Strength 30:00 [2]
ahr:116 max:131
Running 5:00 0.98 km (5:06 / km)
ahr:153 max:164 shoes: Brooks Ghost 10
Running 20:00 3.65 km (5:29 / km) +34m 5:14 / km
ahr:169 max:185 shoes: Saucony Peregrine 6 ICE+
Running 13:00 2.22 km (5:52 / km) +12m 5:42 / km
ahr:157 max:164 shoes: Brooks Ghost 10
Stretching 5:00 [0]
Core 25:00 [2]
ahr:84 max:107