Training Log Archive: AdventureGirl!In the 7 days ending Apr 26, 2018:
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Thursday Apr 26, 2018 #
Core 15:00 [1]
Study break.
Ok. If you’re a pedestrian on a shared path and hear a cyclist ring their bell behind you do you
a) look up ahead and then not move from the centre of the trail
b) turn around while still in the middle or the trail, make eye contact with the cyclist, and THEN move over
Or c) actually move to the side you’re supposed to be on right away.
So far, seems like people don’t know that option c exists.
Ok. If you’re a pedestrian on a shared path and hear a cyclist ring their bell behind you do you
a) look up ahead and then not move from the centre of the trail
b) turn around while still in the middle or the trail, make eye contact with the cyclist, and THEN move over
Or c) actually move to the side you’re supposed to be on right away.
So far, seems like people don’t know that option c exists.
Stretching 10:00 [0]
Right hamstring is v sore. I want to be able to do lots of training this weekend so not much today to let it heal.
Almost to the end.
Almost to the end.
C • bell 2
Wednesday Apr 25, 2018 #
Note
Last call for running shoe donations!
1 PM
Orienteering 32:20 4.86 km (6:39 / km) +48m 6:21 / km
ahr:166 max:185 shoes: Saucony Peregrine 6 ICE+
Schools AR flag pickup with Hammer. Muddy out there! Had to do 5/7 controls again because I forgot to take the flagging tape down.
Let’s pray this orange colour, along with the bright green, are here to stay!
Leg not very sore, only when I step on it at uneven angles, and more towards the end.
Let’s pray this orange colour, along with the bright green, are here to stay!
Leg not very sore, only when I step on it at uneven angles, and more towards the end.
4 PM
Stretching 5:00 [0]
right hamstring is v tight
Tuesday Apr 24, 2018 #
Stretching warm up/down (Dynamic ) 5:00 [1]
Strength 45:00 [3]
ahr:123 max:141
Great lift today. Really felt the burn, but maybe I’m just tired.
I’m going to start writing the workouts that I really liked on here so I remember them.
Balance and jumps
3sets of
6 eccentric chin ups (max full, rest as ECC)
12 banded TKE
10 DB RDL
3 sets of
10 DB lateral lunge
10 DB one arm bent over row
8 eccentric hamstring curls
Core blast
I’m going to start writing the workouts that I really liked on here so I remember them.
Balance and jumps
3sets of
6 eccentric chin ups (max full, rest as ECC)
12 banded TKE
10 DB RDL
3 sets of
10 DB lateral lunge
10 DB one arm bent over row
8 eccentric hamstring curls
Core blast
Stretching 10:00 [0]
Leg felt fine In the workout, a little sore now
Monday Apr 23, 2018 #
Note
(rest day)
Absolutely pooped after running yesterday and time in the sun.
Sunday Apr 22, 2018 #
Stretching 5:00 [0]
3 PM
Running 30:00 5.28 km (5:41 / km) +57m 5:24 / km
ahr:160 max:171 shoes: Saucony Peregrine 6 ICE+
Beauty day again!! Felt like I couldn’t breathe or get my HR under control but hey, it’s spring so...
Leg felt half decent. Only reeeaallly sore in the last 5 minutes, but blisters came on full force even with tape and special socks. Sigh.
Leg felt half decent. Only reeeaallly sore in the last 5 minutes, but blisters came on full force even with tape and special socks. Sigh.
4 PM
Core 10:00 [1]
Saturday Apr 21, 2018 #
Note
ANYONE IN THE HAMILTON AREA
McMaster Right To Play Club is doing a shoe drive! Ends April 26th.
If you've got any old shoes that are still in decent condition, drop em off with me and i'll donate them! Or if you're feeling adventurous, you can swing by the McMaster David Braley Athletic Centre and chuck em in the bin at the doors.
Give every kid the privilege of sport!
McMaster Right To Play Club is doing a shoe drive! Ends April 26th.
If you've got any old shoes that are still in decent condition, drop em off with me and i'll donate them! Or if you're feeling adventurous, you can swing by the McMaster David Braley Athletic Centre and chuck em in the bin at the doors.
Give every kid the privilege of sport!
2 PM
Running 26:00 4.37 km (5:57 / km) +70m 5:31 / km
ahr:161 max:185 shoes: New Balance 860v8
Out to the trail centre with Ghoslo on a beauty day!
This was tough but so fun!
This was a final test run of these shoes to decide if i’d return them or not. Decided that I didn’t like them after many adjustment stops aaaaaannndddd now they’re covered in mud. Cool.
Aimed for 30 but got some blisters starting up in my arches again from the shoes+orthotics so stopped early. That’s the last thing I need on top of everything right now.
In better news, 5days left and 2 exams until I’m free!
This was tough but so fun!
This was a final test run of these shoes to decide if i’d return them or not. Decided that I didn’t like them after many adjustment stops aaaaaannndddd now they’re covered in mud. Cool.
Aimed for 30 but got some blisters starting up in my arches again from the shoes+orthotics so stopped early. That’s the last thing I need on top of everything right now.
In better news, 5days left and 2 exams until I’m free!
3 PM
Stretching 15:00 [0]
Planning on running again tomorrow.
Friday Apr 20, 2018 #
4 PM
Cycling (Cross ) 50:00 19.85 km (23.8 kph) +52m
ahr:130 max:161 shoes: Kona Jake CX Bike
Waterfront x2. Just HAD to get out and enjoy the sun!
5 PM
Stretching 10:00 [0]
Leg is ouchie. Can't tell if its the same or different than before the injection.
Also doesn't look like i'll be able to get in to see the Dr for another ultrasound anytime soon at Mac, so may have to look around...
Also doesn't look like i'll be able to get in to see the Dr for another ultrasound anytime soon at Mac, so may have to look around...