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Training Log Archive: AdventureGirl!

In the 7 days ending May 23, 2018:

activity # timemileskm+m
  Running4 2:38:25 16.52(9:35) 26.59(5:57) 157
  Cycling2 2:35:00 21.65(8.4/h) 34.84(13.5/h) 139
  Paddling 1 45:00
  Strength1 35:00
  Core1 15:00
  Map Study1 10:00
  Orienteering1 8:00 0.96(8:23) 1.54(5:12) 21
  Total10 7:06:25 39.13 62.97 317
  [1-5]10 6:51:04

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ThFrSaSuMoTuWe

Wednesday May 23, 2018 #

Strength 35:00 [2]

Pre tavel day strength
C • Bon voyage 4

Map Study 10:00 [0]

Hungary maps on the way to the airport.
This bus ride brought to you by a guy who was eating trail mix and throwing all the raisins into a pile on the floor. No, he didn’t clean it up.

Tuesday May 22, 2018 #

2 PM

Running warm up/down 27:00 intensity: (9 @0) + (2:05 @1) + (3:55 @2) + (20:51 @3) 4.33 km (6:14 / km) +46m 5:55 / km
ahr:156 max:175 shoes: Saucony Guide ISO

+ dynamic stretches and drills

Running intervals 20:55 intensity: (10 @2) + (11:14 @3) + (8:54 @4) + (37 @5) 4.51 km (4:38 / km) +7m 4:36 / km
ahr:178 max:195 shoes: Saucony Guide ISO

9x400m aiming for around 86-88.
First 6 on the grass, last 3 on the track.
84, 89, 88, 87, 89, 87, 79, 79, 82.

Felt really good actually. Didn’t feel my leg at all until I finished cooling down.

Running warm up/down 13:00 intensity: (18 @2) + (12:29 @3) + (13 @4) 2.39 km (5:26 / km) +13m 5:18 / km
ahr:169 max:184 shoes: Saucony Guide ISO

Monday May 21, 2018 #

11 AM

Paddling (Kayak) 45:00 [1]

First paddle of the year!
3 PM

Cycling (MTB) 1:00:00 intensity: (4:45 @0) + (17:05 @1) + (24:06 @2) + (14:04 @3) 12.42 km (12.4 kph) +44m
ahr:141 max:169 shoes: Specialized Camber MTB

GN with Hammer! One EPIC wipeout and even more epic rock burn.

Sunday May 20, 2018 #

3 PM

Cycling (MTB) 1:35:00 intensity: (1:11:04 @1) + (21:47 @2) + (2:09 @3) 22.42 km (14.2 kph) +95m
ahr:122 max:157 shoes: Specialized Camber MTB

CIL with Hammer! Had some fun on the open rock and then realized that my shocks were off. Yeah l feel that tomorrow.

Saturday May 19, 2018 #

5 PM

Running (Trail/terain) 55:00 intensity: (1 @0) + (7:20 @1) + (13:21 @2) + (34:18 @3) 8.1 km (6:47 / km) +72m 6:30 / km
ahr:154 max:178 shoes: NB Vazee Summit

CIL and GS trail/ terrain run with Hammer in the rain!
6 PM

Core 15:00 [1]
ahr:75 max:94

Friday May 18, 2018 #

Note
(rest day)

Got home from some ARK schools sessions and felt really crappy so took a great nap. Still feeling off.

Thursday May 17, 2018 #

8 AM

Orienteering (Flag setting ) 8:00 intensity: (13 @0) + (55 @1) + (4:47 @2) + (2:05 @3) 1.54 km (5:12 / km) +21m 4:53 / km
ahr:147 max:167 shoes: Brooks Ghost 10

1 PM

Running warm up/down 10:30 intensity: (13 @0) + (53 @1) + (2:29 @2) + (6:55 @3) 1.85 km (5:40 / km) +4m 5:36 / km
ahr:154 max:171 shoes: Saucony Guide ISO

Running hills 7:00 intensity: (6:25 @3) + (35 @4) 1.18 km (5:54 / km) +15m 5:34 / km
ahr:172 max:182 shoes: Saucony Guide ISO

3x 2hills

Running warm up/down 5:00 [2] 0.93 km (5:23 / km)
shoes: Saucony Guide ISO

3 PM

Running 20:00 [1] 3.3 km (6:04 / km)
shoes: Saucony Guide ISO

Running during ARK again in Waterloo. Honestly couldn’t keep up with the grade 2s.

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