Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Jun 13, 2018:

activity # timemileskm+m
  Cycling3 4:53:00 49.62 79.86 402
  Running2 1:53:37 12.52(9:05) 20.15(5:38) 95
  Water running1 50:00
  Strength1 35:00
  Orienteering1 35:00 3.89(9:00) 6.26(5:35) 109
  Core1 4:00
  Total8 8:50:37 66.03 106.27 605
  [1-5]8 8:49:30

«»
2:10
0:00
» now
ThFrSaSuMoTuWe

Wednesday Jun 13, 2018 #

Water running 50:00 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3)

Classic pool workout.

Off to Finland!
C • Hyvää matkaa! 4

Tuesday Jun 12, 2018 #

1 PM

Cycling (Cross ) 2:00:00 intensity: (1:20:00 @1) + (36:34 @2) + (3:26 @3) 46.45 km (23.2 kph) +234m
ahr:127 max:160 shoes: Kona Jake CX Bike

Leg feeling somewhat better but didn’t want to risk making it worse with a run workout before this weekend.

Monday Jun 11, 2018 #

4 PM

Running 42:00 intensity: (17 @0) + (3:46 @1) + (13:24 @2) + (24:33 @3) 7.95 km (5:17 / km) +62m 5:05 / km
ahr:153 max:177 shoes: Saucony Guide ISO

Stopped early because leg was really sore. So weird... I run two back to back race/training weekends and then a big mileage week with no pain, but this easy run hurts it?

But ran into a teammate who just got back from Ireland so nice to catch up!
5 PM

Strength 35:00 [2]
ahr:95 max:118

Sunday Jun 10, 2018 #

11 AM

Orienteering (Flag pick up ) 35:00 intensity: (34 @0) + (8:45 @1) + (10:21 @2) + (14:24 @3) + (56 @4) 6.26 km (5:35 / km) +109m 5:09 / km
ahr:153 max:180 shoes: Saucony Guide ISO

2 PM

Cycling (Cross) 1:35:00 intensity: (1:00:25 @1) + (31:35 @2) + (3:00 @3) 33.41 km (21.1 kph) +168m
ahr:125 max:152 shoes: Kona Jake CX Bike

Rail trail with nwhitty!!

Saturday Jun 9, 2018 #

Cycling warm up/down (Spinning ) 30:00 [2]
ahr:115 max:131

Cycling intervals 33:00 intensity: (6:00 @2) + (27:00 @3)
ahr:132 max:162

3x 3,2,1 with 90s rest.

Cycling warm up/down 15:00 [1]
ahr:110 max:127

Core 4:00 [1]

Plank tabata

Friday Jun 8, 2018 #

Note
(rest day)

Coaching ARK all day plus a fundraiser. I’m pooped.

Thursday Jun 7, 2018 #

11 AM

Running warm up/down 25:00 intensity: (16 @0) + (3:50 @1) + (6:36 @2) + (14:18 @3) 3.75 km (6:40 / km) +30m 6:24 / km
ahr:153 max:176 shoes: Brooks Ghost 10

Running intervals 36:37 intensity: (54 @1) + (5:30 @2) + (19:15 @3) + (10:25 @4) + (33 @5) 6.92 km (5:18 / km) +2m 5:17 / km
ahr:170 max:208 shoes: Brooks Ghost 10

3x (800m, 200jog, 400m, 200jog, 400m)
5mins walk/jog in between sets.

Times were a little all over and I found it hard to stay on my goal paces. Last 800 started too fast because I was being chased by a very small but very scary doggo.

3:08, 87, 90
3:05, 90, 88
3:06, 90, 89

I also all BS on the max HR of 208 bpm...

Running warm up/down 10:00 intensity: (27 @1) + (1:19 @2) + (8:14 @3) 1.52 km (6:33 / km)
ahr:158 max:178 shoes: Brooks Ghost 10

« Earlier | Later »