Training Log Archive: AdventureGirl!In the 7 days ending Jul 22, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Orienteering race 37:28 5.12 km (7:19 / km) +69m 6:52 / km
ahr:171 max:190 shoes: Inov8 X-Talon 200
Orienteering race 1:41:33 12.22 km (8:19 / km) +92m 8:01 / km
ahr:166 max:196 shoes: Inov8 X-Talon 200
Orienteering race (Sprint ) 14:20 [5] 3.5 km (4:06 / km) +7m 4:03 / km
shoes: NB Vazee Summit
Running 16:00 2.65 km (6:03 / km) +4m 6:00 / km
ahr:148 max:181 shoes: Saucony Guide ISO
Orienteering race (Sprint ) 14:30 [5] 3.6 km (4:02 / km) +35m 3:50 / km
shoes: NB Vazee Summit
Note