Training Log Archive: AdventureGirl!In the 7 days ending Sep 10, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running long 1:07:00 11.9 km (5:38 / km) +222m 5:09 / km
ahr:162 max:179 shoes: Saucony Guide ISO
Cycling (Spinning ) 1:10:00
ahr:132 max:166
Running 10:00 2.13 km (4:41 / km) +2m 4:40 / km
ahr:153 max:169 shoes: Saucony Guide ISO
Cycling (Spinning ) 10:00 [1]
Strength 25:00 [2]
ahr:110 max:166
Note
Running warm up/down 17:00 2.53 km (6:44 / km) +19m 6:29 / km
ahr:162 max:185 shoes: Saucony Guide ISO
Running 25:23 4.37 km (5:48 / km) +24m 5:39 / km
ahr:171 max:190 shoes: Saucony Guide ISO