Training Log Archive: AdventureGirl!In the 7 days ending Sep 16, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Cycling (MTB) 1:31:35 [2] 17.64 km (11.6 kph) +82m
shoes: Specialized Camber MTB
Running warm up/down 26:00 3.93 km (6:37 / km) +29m 6:23 / km
ahr:150 max:173 shoes: Saucony Guide ISO
Running hills 15:00 3.22 km (4:39 / km) +95m 4:03 / km
ahr:170 max:189 shoes: Saucony Guide ISO
Running warm up/down 20:00 2.69 km (7:25 / km) +21m 7:09 / km
ahr:154 max:181 shoes: Saucony Guide ISO
Running intervals 36:00 7.48 km (4:49 / km) +4m 4:48 / km
ahr:175 max:188 shoes: Saucony Guide ISO