Training Log Archive: AdventureGirl!In the 7 days ending Nov 27, 2018:
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Tuesday Nov 27, 2018 #
Note
The sore throat i've had for 2 weeks might finally be developing into something more. Went to bed with intentions to run in the morning but when I woke up my body was so heavy and my head was pounding. A little extra sleep but i'm still feeling yucky. An evening run might happen but it might not...
6 PM
Running 35:00 6.29 km (5:34 / km) +70m 5:16 / km
ahr:156 max:171 shoes: Brooks Ghost 10
Met up with the TNT crew and warmed up with them, then a lil run on my own. It was starting to snow and I got a big flake in my contact and couldn’t see and went over a lil on my ankle. Ice ice ice.
Also not sure if that run made my incoming cold better or worse.
Also not sure if that run made my incoming cold better or worse.
Monday Nov 26, 2018 #
12 PM
Water running 55:00 [1]
With Hammer, Usher, and Dido. A great combo.
5 PM
Strength 40:00 [3]
ahr:126 max:157
+ core
Sunday Nov 25, 2018 #
3 PM
Orienteering 1:17:00 10.0 km (7:42 / km) +202m 7:00 / km
ahr:158 max:173 shoes: Inov8 X-Talon 200
Corridor-O course from a while ago. Decided to go slow and read everything since it was my first time really orienteering in a while. Middle part tripped me up because the field has become totally different than how it was mapped. Cut off one little corner to get to the nicer part of the valley. Then got confused and tried to re-start at another part of the course but by then I was running late so I boogied back on the trail. Some nice raspberry bushes out there but also some sweet open forest. Can’t forget the steep muddy downhill bum slides.
Things that I need to get back into for O in the next little while:
- actually staying focused
- compass.
Things that I need to get back into for O in the next little while:
- actually staying focused
- compass.
Saturday Nov 24, 2018 #
Core 35:00 [3]
Totally lost track of time today.
Functional core/strength.
Functional core/strength.
Friday Nov 23, 2018 #
2 PM
Cycling (Cross) 1:40:00 35.62 km (21.4 kph) +292m
ahr:144 max:160 shoes: Kona Jake CX Bike
Long overdue ride with Soren! Late afternoon sun sparkling on the snow. Perfect.
Thursday Nov 22, 2018 #
10 AM
Orienteering 28:00 4.43 km (6:19 / km) +69m 5:51 / km
ahr:164 max:174 shoes: Saucony Peregrine GTX
Flag setting.
First negative temp run = huffing and puffing.
First negative temp run = huffing and puffing.
1 PM
Orienteering 25:00 3.82 km (6:33 / km) +58m 6:05 / km
ahr:162 max:179 shoes: Saucony Peregrine GTX
Collecting
10 PM
Note
I am v sore rn.
Wednesday Nov 21, 2018 #
10 AM
Cross training 45:00 [2]
ahr:139 max:167
Done all my tests and presentations, just labs, papers and exams left!