Training Log Archive: AdventureGirl!In the 7 days ending Dec 9, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Dec 9, 2018 #
Map Study 5:00 [0]
this course looked so fun. deservant of the course of the year for sure
Note
(rest day)
I am fried.
Saturday Dec 8, 2018 #
Map Study 5:00 [0]
Omg they listened! A sprint leg!
I enjoy these as a study break.
I enjoy these as a study break.
XC Skiing (Erg ) 20:00 [2]
ahr:104 max:114
Wish this was real skiing. Not taking chances with my knee though. The bruise on it has gotten weirder.
Core 20:00 [1]
ahr:94 max:115
Friday Dec 7, 2018 #
Map Study 5:00 [0]
Day 7 plus some others.
If World Of O could maybe spice up our lives with something other than v long forest legs that would be great.
If World Of O could maybe spice up our lives with something other than v long forest legs that would be great.
Core (/strength ) 20:00 [2]
Post exam core and upper body.
Thursday Dec 6, 2018 #
Note
acupuncture to my glut and TFL, and then some stimulus put on my VMO to help one side tone down and the other wake the heck up.
Note
(injured)
Told to chill this weekend. :(
I want to get better before going to ski in Switzerland.
good news with this is that I'm not feeling too much discomfort in my lower leg at the moment!
I want to get better before going to ski in Switzerland.
good news with this is that I'm not feeling too much discomfort in my lower leg at the moment!
Map Study 5:00 [0]
there was a lot of brown in there
Wednesday Dec 5, 2018 #
Strength 40:00 [2]
ahr:103 max:144
Strength and core.
Knee still not that happy :( trainer thinks it’s because my hips and quad are so tight so I’ve been rolling basically all day.
Knee feeling really funky now at the top of the knee cap.
Knee still not that happy :( trainer thinks it’s because my hips and quad are so tight so I’ve been rolling basically all day.
Knee feeling really funky now at the top of the knee cap.
Map Study 5:00 [0]
Tuesday Dec 4, 2018 #
Note
(rest day)
Really wish I could get into some more consistent training but I'm going to refrain from much of anything today until I can see the athletic trainer about my knee.
Map Study 5:00 [0]
Day 4.
Monday Dec 3, 2018 #
12 PM
Water running 40:00
Usual workout.
Feeling generally tired and bleh.
my knee is really not enjoying all of this studying. It didn't feel that great in the pool today... seeing the trainer tomorrow, but I might not be running in the meantime :(
T- 12 days !
Feeling generally tired and bleh.
my knee is really not enjoying all of this studying. It didn't feel that great in the pool today... seeing the trainer tomorrow, but I might not be running in the meantime :(
T- 12 days !
5 PM
Strength 30:00 [2]
ahr:121 max:143
New routine plus a circuit.
9 PM
Map Study 5:00 [0]
RTC Day 3.