Training Log Archive: AdventureGirl!In the 7 days ending Dec 16, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Dec 16, 2018 #
Core 15:00 [1]
ahr:116 max:134
Tried some VMO activation exercises and when I did it my knees made an awful noise. Now my R knee is pretty sore and a little swollen. IT band tight af. Just in time for a plane ride ...
1 PM
Running 22:00 3.6 km (6:06 / km) +23m 5:55 / km
ahr:166 max:175 shoes: Brooks Ghost 10
Knee ok on uphills when I could use my glutes more. Ouchie on downhill.
Saturday Dec 15, 2018 #
Map Study 5:00 [0]
*does Route to Christmas instead of studying*
T- 5 hours
T- 5 hours
Friday Dec 14, 2018 #
Note
lol what is training?
the end is so very near but so very far.
the end is so very near but so very far.
Thursday Dec 13, 2018 #
Cross training 20:00 [1]
ahr:125 max:148
A lil ARC trainer. Knee wasn’t painful but still felt it.
Core 18:00 [1]
ahr:90 max:137
Got some needling with stimulation done today and it felt so weird but really helped!!
Map Study 5:00 [0]
Wednesday Dec 12, 2018 #
Core 15:00 [2]
No lift today since we had testing.
Map Study 5:00 [0]
Need to work on these Norwegian legs.
Note
More treatment today. Back of my knee was a little locked up and my tibia wasn’t really rotating properly so got that loosened up. Feeling a bit better but still feels a little uncomfortable. Likely go in tomorrow for some needling.
I really really really need to do something besides core and strength I’m going crazy.
I really really really need to do something besides core and strength I’m going crazy.
Tuesday Dec 11, 2018 #
Note
knee going better today so I wanted to take advantage of this little improvement and not do anything dumb.
My lower back is also tight AF. I'm too young for this.
My lower back is also tight AF. I'm too young for this.
Map Study 5:00 [0]
Monday Dec 10, 2018 #
8 AM
Core 14:00 [2]
ahr:98 max:127
A little morning physio maintenance stuff. Time to seriously start addressing the muscle imbalances I have going on.
11 AM
Swimming 20:00 [3]
ahr:131 max:168
Mostly slow going using a pull buoy so I could rest my legs. Knee felt okay just a little off. Potentially a Hoffa fat pad impingement.
5 PM
Strength 45:00 [3]
ahr:127 max:155
Strength plus a circuit.
What a Blue Monday.
What a Blue Monday.