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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Jan 3, 2019:

activity # timemileskm+m
  XC Skiing5 5:55:00 43.25 69.6 349
  Strength5 2:20:00
  Running - Snowshoe2 1:40:00 6.78(14:45) 10.92(9:10) 25
  Running2 1:30:00 7.95(11:19) 12.79(7:02) 118
  Map Study1 30:00
  Total14 11:55:00 57.98 93.31 492
  [1-5]13 11:24:32

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FrSaSuMoTuWeTh

Thursday Jan 3, 2019 #

Map Study 30:00 [0]

finally finished route to christmas
1 PM

Strength 15:00 [1]

Count 25%

More log carrying in the snow and axe’in business.
5 PM

Running - Snowshoe 35:00 intensity: (28 @0) + (22 @1) + (10:35 @2) + (19:42 @3) + (3:53 @4) 4.13 km (8:28 / km) +3m 8:27 / km
ahr:160 max:170 shoes: Saucony Peregrine GTX

4 ish laps of GS in the dark with Hammer.

Anyone got any tips for not having a frozen booty from snowshoe powder kickback!!???
C • Cold butt 5

Wednesday Jan 2, 2019 #

Note

New blog post!

https://emma-w98.blogspot.com
2 PM

XC Skiing (Skate ) 1:20:00 intensity: (2 @1) + (1:19:00 @2) + (58 @3) 16.18 km (4:57 / km) +81m 4:49 / km
ahr:115 max:146

Sleepy, but gorgeous snowy ski today!
5 PM

Strength 40:00 [3]
ahr:107 max:150

Tuesday Jan 1, 2019 #

Strength 10:00 [2]

A lil axe’in
3 PM

Running - Snowshoe 1:05:00 intensity: (18:01 @1) + (31:01 @2) + (15:49 @3) + (9 @4) 6.79 km (9:35 / km) +22m 9:26 / km
ahr:144 max:168 shoes: Saucony Peregrine GTX

Happy New Year!

Fun snowshoe run in some fresh pow with the fam! Got quite chilled.

Monday Dec 31, 2018 #

12 PM

Strength 30:00 [3]
ahr:107 max:157

2 PM

XC Skiing (Skate) 1:30:00 intensity: (20:59 @1) + (1:05:42 @2) + (3:19 @3) 20.53 km (4:23 / km) +105m 4:16 / km
ahr:123 max:158

Nice ski today! Left ankle was sore by the end, but trails were in pretty good shape!

Sunday Dec 30, 2018 #

3 PM

XC Skiing 1:50:00 intensity: (47:56 @1) + (50:58 @2) + (10:16 @3) + (50 @4) 21.48 km (5:07 / km) +108m 5:00 / km
ahr:131 max:167

Nice ski with the crew! Last 30mins was me trying to keep up to Sudden.

Saturday Dec 29, 2018 #

3 PM

XC Skiing (Skate/double pole) 1:00:00 intensity: (11:41 @1) + (46:38 @2) + (1:41 @3) 11.41 km (5:15 / km) +56m 5:08 / km
ahr:118 max:166

Mostly double pole on a slick day at GN, with Adria and Lia!

My ankles are killing me from my new ski boots. Not really an issue except that my left ankle is getting a little inflamed and doing this creaky thing... didn’t want to overdo it and have it become an big issue.

Running 30:00 intensity: (1:14 @1) + (6:26 @2) + (20:40 @3) + (1:40 @4) 4.44 km (6:45 / km) +35m 6:30 / km
ahr:156 max:176 shoes: Saucony Peregrine 6 ICE+ (2)

3 and a bit Gula Stigens plus some on the road.

Friday Dec 28, 2018 #

10 AM

Running (Trail/terrain ) 1:00:00 intensity: (46 @1) + (4:51 @2) + (38:18 @3) + (16:05 @4) 8.35 km (7:11 / km) +83m 6:51 / km
ahr:164 max:178 shoes: Saucony Peregrine GTX

Trail and terrain run in the snow/slush/ice with Hammer. Tough stuff.

Followed by a really painful foam roll.
3 PM

Strength 45:00 [3]
ahr:104 max:124

Strength and core with the famjam
4 PM

XC Skiing (Erg) 15:00 [2]
ahr:123 max:145

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