Training Log Archive: AdventureGirl!In the 7 days ending Jan 23, 2019:
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Th | Fr | Sa | Su | Mo | Tu | We |
Running 10:00 [3] 1.75 km (5:43 / km)
ahr:140 max:157 shoes: Saucony Peregrine GTX
XC Skiing (Classic ) 45:00
ahr:116 max:167
Road running warm up/down 25:00 4.31 km (5:48 / km) +17m 5:42 / km
ahr:157 max:183 shoes: Brooks Ghost 10
Road running intervals 27:00 5.98 km (4:31 / km) +7m 4:29 / km
ahr:170 max:191 shoes: Brooks Ghost 10
Orienteering 2:50:00 15.85 km (10:43 / km) +600m 9:01 / km
ahr:160 max:183 16c shoes: Saucony Peregrine GTX