Training Log Archive: AdventureGirl!In the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
Running warm up/down 17:30 2.4 km (7:17 / km) +2m 7:16 / km
ahr:140 max:160 shoes: Inov8 X-Talon 200
Orienteering race 1:33:53 9.66 km (9:43 / km) +359m 8:12 / km
ahr:154 max:173 spiked:16/20c shoes: Inov8 X-Talon 200
Again, a rough go to #1, one re-entrant too far. Then I got a little more into the map and was looking up a lot more which really helped.
Longer leg to 5 and I got a little off my compass to start but I was also being pushed around by the green brambles. Little mistake on #7 where I saw Anton, and he and I both went to the same wrong cliff with immense confidence until we figured out we were too far to the right.
Small mistake on 10 where I wasn't 100% sure where I came up to the hilltop covered in big rocks, so I wandered around trying to find my giant rock for a while. Then after that I was pretty clean but I couldn't find the legs to fully open up. Had some fun using my spiderman skills to clamber up some massive rocks around 13 and 14. Was that the best route choice? No, but it was hecka fun.
I found that I was really in contact with the map today, which was essential in this terrain. Still struggling on visualizing the control circle and I really should have been using my control descriptions more. Overall, pretty happy with this race for my first time in this terrain and first real forest orienteering race this year.
Running warm up/down 10:30 1.8 km (5:50 / km) +1m 5:49 / km
ahr:144 max:156 shoes: Brooks Ghost 10
Running warm up/down 6:45 1.22 km (5:31 / km) +18m 5:08 / km
ahr:143 max:155 shoes: Inov8 X-Talon 200
Orienteering (Map Walk) 49:00 3.09 km (15:51 / km) +95m 13:44 / km
ahr:116 max:150 spiked:13/15c shoes: Inov8 X-Talon 200
Focused on some precise map reading as well as looking up to spot the feature.
Absolutely incredible terrain.
Running warm up/down 7:00 1.23 km (5:40 / km) +10m 5:27 / km
ahr:142 max:154 shoes: Inov8 X-Talon 200
Saturday Feb 16, 2019 #
Running warm up/down 26:00 3.68 km (7:04 / km) +57m 6:33 / km
ahr:152 max:166 shoes: Brooks Launch 3
...meanwhile the locals are walking around in down coats lol.
Orienteering race (Sprint ) 24:53 4.92 km (5:03 / km) +38m 4:52 / km
ahr:176 max:188 spiked:15/17c shoes: Brooks Launch 3
First sprint of the year + mmaayyybbeee 6 hours of sleep in the last 48hours = rough go.
Was not in it from the start and made a giant mistake to #1. I finally found myself again at 2, and then proceeded to go to 7 because it looked like a 1 on the map, and then FINALLY found #1. After that the race was fine but I was just a little out of it for the most part and legs felt like lead.
Super fun area though,and I saw an axe in the middle of the street going to 9.
An.
AXE.
Running warm up/down 8:40 1.5 km (5:47 / km) +14m 5:31 / km
ahr:142 max:165 shoes: Brooks Launch 3
Friday Feb 15, 2019 #
Note
(rest day)
Thursday Feb 14, 2019 #
Note
(rest day)
Wednesday Feb 13, 2019 #
Cross training 52:00
5x 3min on 1min off
8min CD because knee felt iffy
Note
Tuesday Feb 12, 2019 #
Strength 50:00 [1]
ahr:88 max:119
Monday Feb 11, 2019 #
Strength (Physio ) 10:00 [1]
Running 31:00 6.03 km (5:09 / km) +46m 4:57 / km
ahr:144 max:168 shoes: Brooks Ghost 10