Training Log Archive: AdventureGirl!In the 7 days ending Mar 10, 2019:
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Sunday Mar 10, 2019 #
5 PM
Running 10:30 2.17 km (4:50 / km)
ahr:144 max:149 shoes: Brooks Ghost 10
6 PM
Climbing 40:00 [3]
Wooooooooooo
7 PM
Running 10:30 2.14 km (4:54 / km)
ahr:144 max:150 (sick) shoes: Brooks Ghost 10
This helped move some snot around but still not 100%
Saturday Mar 9, 2019 #
11 AM
Running 36:00 6.48 km (5:34 / km) +47m 5:22 / km
ahr:156 max:169 (sick) shoes: Saucony Peregrine GTX
Easy run to see if I could clear my nose up a little bit. It helped but still have a bad sinus headache.
Gorgeous sunny day but a dreaded east wind :(
Debated going out further on the ice than I did but because it was so sunny I decided not to. I’m officially ready for spring.
Gorgeous sunny day but a dreaded east wind :(
Debated going out further on the ice than I did but because it was so sunny I decided not to. I’m officially ready for spring.
Friday Mar 8, 2019 #
Note
(sick) (rest day)
Deeming this worthy of the dreaded purple button. Nose stuffed and head still hurts. Nice. Full out rest day for good measure.
Thursday Mar 7, 2019 #
Cross training 20:00 [2]
ahr:138 max:156
Feeling pretty awful today. Pounding headache, feeling like my sinuses are getting stuffed and feeling like I was going to sneeze all day. Had to get up and do something though but it didn’t feel great.
Wednesday Mar 6, 2019 #
Strength 43:00 [2]
ahr:99 max:124
1/2 Turkish get-ups are my new favourite exercise.
Feeling really worn out today so didn’t do the run workout.
Feeling really worn out today so didn’t do the run workout.
Tuesday Mar 5, 2019 #
Strength 10:00 [1]
Had to leave early because I felt like *poop emoji*
Monday Mar 4, 2019 #
11 AM
Cycling 10:00
ahr:122 max:162
HIIT workout for my cognitive neuroscience lab!
4 PM
Running 1:00:00 11.35 km (5:17 / km) +88m 5:05 / km
ahr:150 max:169 shoes: Brooks Ghost 10
Was supposed to go do a tempo but the pretty sparking trails were calling me for an easy run... so I did :)
Right knee not the happiest of campers, and quad/IT band just got progressively more tight during the run.
Right knee not the happiest of campers, and quad/IT band just got progressively more tight during the run.