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Training Log Archive: AdventureGirl!

In the 7 days ending Mar 10:

activity # timemileskm+m
  Running4 1:57:00 13.76(8:30) 22.14(5:17) 135
  Strength2 53:00
  Climbing1 40:00
  Cross training1 20:00
  Cycling1 10:00
  Total9 4:00:00 13.76 22.14 135
  [1-5]9 3:59:27

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MoTuWeThFrSaSu

Sunday Mar 10 #

5 PM

Running 10:30 intensity: (44 @1) + (9:46 @2) 2.17 km (4:50 / km)
ahr:144 max:149 shoes: Brooks Ghost 10

6 PM

Climbing 40:00 [3]

Wooooooooooo
7 PM

Running 10:30 intensity: (42 @1) + (9:48 @2) 2.14 km (4:54 / km)
ahr:144 max:150 (sick) shoes: Brooks Ghost 10

This helped move some snot around but still not 100%

Saturday Mar 9 #

11 AM

Running 36:00 intensity: (1:38 @1) + (17:00 @2) + (17:22 @3) 6.48 km (5:34 / km) +47m 5:22 / km
ahr:156 max:169 (sick) shoes: Saucony Peregrine GTX

Easy run to see if I could clear my nose up a little bit. It helped but still have a bad sinus headache.

Gorgeous sunny day but a dreaded east wind :(
Debated going out further on the ice than I did but because it was so sunny I decided not to. I’m officially ready for spring.

Friday Mar 8 #

Note
(sick) (rest day)

Deeming this worthy of the dreaded purple button. Nose stuffed and head still hurts. Nice. Full out rest day for good measure.

Thursday Mar 7 #

Cross training 20:00 [2]
ahr:138 max:156

Feeling pretty awful today. Pounding headache, feeling like my sinuses are getting stuffed and feeling like I was going to sneeze all day. Had to get up and do something though but it didn’t feel great.

Wednesday Mar 6 #

Strength 43:00 [2]
ahr:99 max:124

1/2 Turkish get-ups are my new favourite exercise.

Feeling really worn out today so didn’t do the run workout.

Tuesday Mar 5 #

Strength 10:00 [1]

Had to leave early because I felt like *poop emoji*

Monday Mar 4 #

11 AM

Cycling 10:00 intensity: (6:00 @2) + (4:00 @4)
ahr:122 max:162

HIIT workout for my cognitive neuroscience lab!
4 PM

Running 1:00:00 intensity: (33 @0) + (4:36 @1) + (29:24 @2) + (24:22 @3) + (1:05 @4) 11.35 km (5:17 / km) +88m 5:05 / km
ahr:150 max:169 shoes: Brooks Ghost 10

Was supposed to go do a tempo but the pretty sparking trails were calling me for an easy run... so I did :)
Right knee not the happiest of campers, and quad/IT band just got progressively more tight during the run.

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