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Training Log Archive: AdventureGirl!

In the 7 days ending Mar 17:

activity # timemileskm+m
  Running3 2:39:00 17.74(8:58) 28.55(5:34) 223
  Cross training2 1:25:00
  Strength2 1:25:00
  Climbing1 40:00
  Core1 20:00
  Total8 6:29:00 17.74 28.55 223

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MoTuWeThFrSaSu

Sunday Mar 17 #

Climbing 40:00 [2]

Cross training 40:00 [2]
ahr:139 max:158

Saturday Mar 16 #

5 PM

Running 47:00 intensity: (1:36 @1) + (29:00 @2) + (16:24 @3) 7.77 km (6:03 / km) +75m 5:46 / km
ahr:160 max:176 shoes: Inov8 Oroc 280 (2)

Started out with my new pair of inov8 orocs that gave me blisters last spring, so I tried stretching them out to try and break them in. Even with Leukoplast, blister socks and blister stickers they were still too tight. Even when they got wet. Urg! They lasted about 7 mins before I stopped back at home and grabbed my old orocs. These are definitely way too old, they feel so worn down, but it was icy and muddy out there and I didn’t want to die. Knee a little stiff and lower leg not happy with the lack of support in these shoes.

Anyone have suggestions on some o shoes with studs that have a wide toe-box???
6 PM

Core 20:00 [1]
ahr:82 max:97

Friday Mar 15 #

1 PM

Running warm up/down 16:00 intensity: (13 @1) + (8:59 @2) + (6:05 @3) + (43 @4) 3.09 km (5:11 / km)
ahr:156 max:165 shoes: Brooks Ghost 10

Got my orthotics adjusted to help with some pain I’ve been having in my big toes, plus some other adjustments too. Felt great!

Running hills 26:00 intensity: (4 @2) + (11:00 @3) + (14:46 @4) + (10 @5) 5.3 km (4:55 / km) +85m 4:33 / km
ahr:167 max:182 shoes: Brooks Ghost 10

26mins continual hills on Ravine Road. Didn’t want anything steeper incase it bugged my knee. Feeling sleepy today but it was feeling like spring which was lovey. The headwind going uphill wasn’t so lovely.
Knee only sore in the last 5mins.

Running warm up/down 10:00 intensity: (4:00 @2) + (6:00 @3) 1.75 km (5:42 / km) +2m 5:41 / km
ahr:164 max:168 shoes: Brooks Ghost 10

Thursday Mar 14 #

Strength 35:00 [3]
ahr:108 max:140

Knee not happy enough for ARC trainer so I just went to lift. Today was deceivingly hard, arms are gonna be sore tm.

Wednesday Mar 13 #

4 PM

Running 1:00:00 intensity: (9:01 @1) + (12:19 @2) + (38:40 @3) 10.64 km (5:39 / km) +62m 5:29 / km
ahr:156 max:165 shoes: Brooks Ghost 10

Lil run with some xc ski team friends! Part icy/muddy trials, part road. Knee wasn’t really an issue until the last 10-15mins or so. A little stiff afterwards and quad is tight. Roll roll roll.

Feeling a lot better, head still a little bleh but otherwise feeling good.

Tuesday Mar 12 #

Cross training 45:00 intensity: (12:00 @1) + (15:00 @2) + (18:00 @3)
ahr:156 max:169 (sick)

WU
2x 2min, 3, 4, 4, 3, 2 with 1 min rest.
CD

Nose feeling a bit less stuffy today but my head still hurts a lot. Felt great to do something though
5 PM

Strength 50:00 [3]
ahr:105 max:128

Nose feeling a lot better but head still not.

Monday Mar 11 #

Note
(sick) (rest day)

If it weren’t for the pounding headache I would have snot-rocketed this stuffed nose away in a run buuuutttt....

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