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Training Log Archive: AdventureGirl!

In the 7 days ending Mar 24:

activity # timemileskm+m
  XC Skiing2 2:45:00 20.27(8:08) 32.63(5:03) 114
  Running4 2:22:00 16.61(8:33) 26.73(5:19) 215
  Strength2 1:35:00
  Water running1 45:00
  Road running 1 37:23 4.17(8:58) 6.7(5:35) 74
  Total9 8:04:23 41.05 66.06 403
  [1-5]9 8:01:49

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MoTuWeThFrSaSu

Sunday Mar 24 #

12 PM

XC Skiing 1:30:00 intensity: (15:10 @1) + (1:10:50 @2) + (4:00 @3) 16.02 km (5:37 / km) +53m 5:32 / km
ahr:136 max:161

Today was cookies and cream snow!
Warmer day but skiing was still pretty good. Not going to last much longer though.

Saturday Mar 23 #

2 PM

XC Skiing 1:15:00 intensity: (2:52 @1) + (1:00:00 @2) + (12:08 @3) 16.6 km (4:31 / km) +61m 4:26 / km

Showing Lauren how ski! Margarita snow? Slushed or iced?
A BEAUTIFUL sunny day!! Some loops on the sprint hill at the end, getting better at hop skate!

Friday Mar 22 #

12 PM

Water running 45:00 [1]

1 PM

Running 30:00 intensity: (6:21 @1) + (13:51 @2) + (9:48 @3) 5.29 km (5:40 / km) +49m 5:25 / km
ahr:147 max:163 shoes: Brooks Ghost 10

Should have pool ran and then ran because I was SLEEPY AF

Knee kind of sore later in the day. It was doing so well...

Thursday Mar 21 #

2 PM

Strength 40:00 [2]
ahr:106 max:142

6 PM

Running (Terrain ) 20:00 [1] 3.2 km (6:15 / km) +57m 5:44 / km
ahr:135 max:164 shoes: Saucony Peregrine 6 ICE+ (2)

With the ARX group!

Slipped a little bit in the mud and now my back is seizing up so that’s fun.

Wednesday Mar 20 #

10 AM

Running warm up/down 24:00 intensity: (18 @0) + (2:49 @1) + (3:54 @2) + (15:30 @3) + (1:29 @4) 4.16 km (5:46 / km) +31m 5:34 / km
ahr:160 max:171 shoes: Brooks Ghost 10

Running 23:00 intensity: (3 @1) + (2 @2) + (7:31 @3) + (15:19 @4) + (5 @5) 5.02 km (4:35 / km) +11m 4:32 / km
ahr:168 max:180 shoes: Brooks Ghost 10

6x 3mins on with 1min rest. Headwind every other interval. Felt calm and controlled but pretty tired.

Running 15:00 intensity: (12 @1) + (6:36 @2) + (8:12 @3) 2.8 km (5:21 / km) +42m 4:59 / km
ahr:164 max:170 shoes: Brooks Ghost 10

Tuesday Mar 19 #

Strength 55:00 [3]
ahr:103 max:153

Monday Mar 18 #

3 PM

Road running warm up/down 22:01 intensity: (2:11 @0) + (2:44 @1) + (6:54 @2) + (10:12 @3) 3.59 km (6:08 / km) +4m 6:06 / km
ahr:147 max:165 shoes: Brooks Ghost 10

Running tempo 15:00 intensity: (5 @0) + (6 @1) + (29 @2) + (14:10 @3) + (10 @4) 3.35 km (4:28 / km) +6m 4:26 / km
ahr:160 max:168 shoes: Brooks Ghost 10

10min tempo + short recovery to the bottom of the hill. Pushing it a bit during the recovery to meet the rest of the team who’s too princess to run on the ‘muddy grass’

Road running hills 15:22 intensity: (38 @2) + (5:18 @3) + (9:23 @4) + (3 @5) 3.12 km (4:56 / km) +70m 4:26 / km
ahr:168 max:180 shoes: Brooks Ghost 10

7x longwood hill, building.

Running warm up/down 15:00 intensity: (2:00 @1) + (1:19 @2) + (11:41 @3) 2.91 km (5:09 / km) +18m 5:00 / km
ahr:158 max:168 shoes: Brooks Ghost 10

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