Training Log Archive: AdventureGirl!In the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 24:00 4.16 km (5:46 / km) +31m 5:34 / km
ahr:160 max:171 shoes: Brooks Ghost 10
Running 23:00 5.02 km (4:35 / km) +11m 4:32 / km
ahr:168 max:180 shoes: Brooks Ghost 10
Road running warm up/down 22:01 3.59 km (6:08 / km) +4m 6:06 / km
ahr:147 max:165 shoes: Brooks Ghost 10
Running tempo 15:00 3.35 km (4:28 / km) +6m 4:26 / km
ahr:160 max:168 shoes: Brooks Ghost 10
Road running hills 15:22 3.12 km (4:56 / km) +70m 4:26 / km
ahr:168 max:180 shoes: Brooks Ghost 10