Training Log Archive: AdventureGirl!In the 7 days ending Mar 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:05:00 [3] *** 7.0 km (9:17 / km) +300m 7:39 / km
ahr:157 max:182 spiked:10/14c shoes: Saucony Peregrine GTX
Strength 45:00 [3]
ahr:123 max:154
Running warm up/down 20:00 3.92 km (5:06 / km) +35m 4:53 / km
ahr:156 max:166 shoes: Brooks Ghost 10
Running 32:00 6.94 km (4:37 / km) +63m 4:24 / km
ahr:154 max:174 shoes: Brooks Ghost 10
Running warm up/down 26:00 4.19 km (6:12 / km) +12m 6:07 / km
ahr:149 max:162 shoes: Brooks Ghost 10
Running intervals 26:13 5.83 km (4:30 / km) +7m 4:28 / km
ahr:167 max:184 shoes: Brooks Ghost 10