Training Log Archive: AdventureGirl!In the 7 days ending May 18, 2019:
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Su | Mo | Tu | We | Th | Fr | Sa |
Cycling (Cross) 45:00 14.2 km (18.9 kph) +146m
ahr:131 max:162 shoes: Kona Jake CX Bike
Orienteering 12:00 1.64 km (7:20 / km) +54m 6:18 / km
ahr:145 max:155 shoes: Inov8 X-Talon 200
Running 29:00 5.64 km (5:09 / km) +120m 4:39 / km
ahr:162 max:177 shoes: Brooks Ghost 10
Cycling (Cross ) 45:00 14.79 km (19.7 kph) +95m
ahr:145 max:177 shoes: Kona Jake CX Bike
Cross training 1:00:00
ahr:142 max:175
Strength 30:00 [2]
ahr:96 max:118
Running (Trail/terrain) 1:00:00 9.35 km (6:25 / km) +31m 6:19 / km
ahr:154 max:173 shoes: NB Vazee Summit