Training Log Archive: AdventureGirl!In the 7 days ending Jun 7, 2019:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering 45:00 5.09 km (8:50 / km) +54m 8:24 / km
ahr:153 max:184 spiked:9/10c shoes: Inov8 X-Talon 200
Running warm up/down 17:00 2.78 km (6:07 / km) +35m 5:45 / km
ahr:143 max:171 shoes: Inov8 X-Talon 200
Orienteering intervals 1:08:00 **** 8.5 km (8:00 / km) +92m 7:35 / km
ahr:170 max:187 spiked:12/17c shoes: Inov8 X-Talon 200
Running warm up/down 15:00 2.88 km (5:12 / km) +12m 5:06 / km
ahr:156 max:165 shoes: Brooks Ghost 10
Running intervals 17:00 3.86 km (4:24 / km)
ahr:169 max:189 shoes: Brooks Ghost 10
Running (Terrain ) 40:00 5.85 km (6:50 / km) +15m 6:45 / km
ahr:151 max:181 shoes: NB Vazee Summit
Running (Terrain ) 37:00 5.65 km (6:33 / km) +35m 6:21 / km
ahr:153 max:170 shoes: NB Vazee Summit