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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdventureGirl!

In the 7 days ending Jun 23:

activity # timemileskm+m
  Cycling2 3:20:00 47.25(14.2/h) 76.05(22.8/h) 448
  Orienteering1 40:00 3.27(12:13) 5.27(7:36) 4812 /13c92%
  Running1 36:24 4.22(8:38) 6.79(5:22) 56
  Core1 20:00
  Total5 4:56:24 54.74 88.1 55112 /13c92%
  [1-5]5 4:56:02

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MoTuWeThFrSaSu

Saturday Jun 22 #

8 AM

Running 36:24 intensity: (22 @0) + (1:18 @1) + (17:43 @2) + (6:15 @3) + (10:46 @4) 6.79 km (5:22 / km) +56m 5:09 / km
ahr:155 max:176

Friday Jun 21 #

8 AM

Cycling (Cross) 1:30:00 intensity: (8:00 @1) + (47:20 @2) + (34:04 @3) + (36 @4) 33.22 km (22.1 kph) +178m
ahr:149 max:177

Rail trail with Hammer

Nose is v stuffed up and cough getting worse.

Thursday Jun 20 #

Note
(sick) (rest day)

Pooey

Wednesday Jun 19 #

12 PM

Cycling (Cross) 1:50:00 intensity: (1:09:50 @1) + (29:30 @2) + (9:52 @3) + (48 @4) 42.83 km (23.4 kph) +271m
ahr:131 max:177

Rail trail with Jakey. Slight headache the whole time and very sore throat. Minimal coughing and super unsuccessful snot rockets.

Tuesday Jun 18 #

Note
(sick) (rest day)

Yup. Throat is killer. Sitting in a dry plane for 7.5 hours didn’t help.

Monday Jun 17 #

3 PM

Core 20:00 [1]

4 PM

Orienteering 40:00 intensity: (14:41 @1) + (23:08 @2) + (2:11 @3) 5.27 km (7:36 / km) +48m 7:16 / km
ahr:138 max:163 spiked:12/13c shoes: Inov8 X-Talon 200

Walk jog around the Iltirastit course in the Central Park. Control 1 was brought to you by a fully naked old man.

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