In the 7 days ending Jun 23, 2019:
Running 36:24 intensity: (22 @0) + (1:18 @1) + (17:43 @2) + (6:15 @3) + (10:46 @4) 6.79 km (5:22 / km) +56m 5:09 / km ahr:155 max:176
Cycling (Cross) 1:30:00 intensity: (8:00 @1) + (47:20 @2) + (34:04 @3) + (36 @4) 33.22 km (22.1 kph) +178m ahr:149 max:177 shoes: Kona Jake CX Bike
Note
Note (sick) (rest day)
Cycling (Cross) 1:50:00 intensity: (1:09:50 @1) + (29:30 @2) + (9:52 @3) + (48 @4) 42.83 km (23.4 kph) +271m ahr:131 max:177 shoes: Kona Jake CX Bike
Core 20:00 [1]
Orienteering 40:00 intensity: (14:41 @1) + (23:08 @2) + (2:11 @3) 5.27 km (7:36 / km) +48m 7:16 / km ahr:138 max:163 spiked:12/13c shoes: Inov8 X-Talon 200
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