Training Log Archive: AdventureGirl!In the 7 days ending Jul 7, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 1:35:00 14.46 km (6:34 / km) +51m 6:27 / km
ahr:160 max:178 shoes: NB Vazee Summit
Running intervals 31:00 5.86 km (5:17 / km) +25m 5:11 / km
ahr:169 max:188 shoes: Brooks Ghost 11
Running warm up/down 20:00 3.23 km (6:12 / km) +24m 5:59 / km
ahr:156 max:173 shoes: Brooks Ghost 10
Running intervals 23:45 4.2 km (5:39 / km) +120m 4:57 / km
ahr:163 max:185 shoes: Brooks Ghost 10
Cycling (MTB) 45:00 8.15 km (10.9 kph) +23m
ahr:132 max:158 shoes: Specialized Camber MTB