Training Log Archive: AdventureGirl!In the 7 days ending Aug 4, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:27:00 8.7 km (10:00 / km) +197m 8:59 / km
ahr:137 max:166 shoes: NVII Forest 1
Orienteering 37:00 4.25 km (8:43 / km) +76m 8:00 / km
ahr:133 max:168 shoes: NVII Forest 1
Orienteering 1:05:00 6.95 km (9:22 / km) +135m 8:32 / km
ahr:156 max:176 spiked:17/21c shoes: NVII Forest 1
Orienteering warm up/down 16:00 2.03 km (7:52 / km) +35m 7:15 / km
ahr:144 max:164 shoes: NVII Forest 1
Orienteering 57:00 5.9 km (9:40 / km) +170m 8:27 / km
ahr:153 max:177 spiked:6/8c shoes: NVII Forest 1
Orienteering warm up/down 25:00 2.84 km (8:47 / km) +23m 8:27 / km
ahr:135 max:173 shoes: NVII Forest 1
Orienteering 57:40 5.72 km (10:05 / km) +145m 8:57 / km
ahr:161 max:255 spiked:8/12c shoes: NVII Forest 1
Orienteering warm up/down 20:00 2.19 km (9:07 / km) +40m 8:21 / km
ahr:146 max:167 shoes: NVII Forest 1
Orienteering 58:30 5.69 km (10:17 / km) +175m 8:54 / km
ahr:157 max:178 spiked:15/20c shoes: NVII Forest 1
Orienteering 1:00:00 7.0 km (8:34 / km) +109m 7:57 / km
ahr:147 max:168 spiked:11/12c shoes: NVII Forest 1
Orienteering 30:00 4.55 km (6:36 / km) +25m 6:25 / km
ahr:139 max:158 shoes: NVII Forest 1