Training Log Archive: AdventureGirl!In the 7 days ending Aug 11, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 57:00 6.39 km (8:55 / km) +133m 8:04 / km
ahr:155 max:181 spiked:12/15c shoes: NVII Forest 1
Orienteering 1:05:00 5.43 km (11:59 / km) +77m 11:11 / km
ahr:125 max:160 spiked:3/5c shoes: NVII Forest 1
Orienteering 1:02:00 6.33 km (9:47 / km) +158m 8:42 / km
ahr:145 max:176 shoes: NVII Forest 1
Orienteering 45:00 3.35 km (13:26 / km) +35m 12:46 / km
ahr:120 max:147 shoes: NVII Forest 1
Core 30:00 [2]
(injured) (rest day)
Orienteering 25:00 2.85 km (8:46 / km) +87m 7:36 / km
ahr:150 max:172 (injured) shoes: NVII Forest 1