Training Log Archive: AdventureGirl!In the 7 days ending Sep 15, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 30:00 4.95 km (6:04 / km) +32m 5:52 / km
ahr:145 max:168 shoes: Brooks Ghost 11
Running tempo 16:40 4.02 km (4:09 / km) +2m 4:08 / km
ahr:172 max:182 shoes: Brooks Ghost 11
Running intervals 33:00 7.13 km (4:38 / km) +20m 4:34 / km
ahr:168 max:185 shoes: Brooks Ghost 11
Running 50:00 9.01 km (5:33 / km) +69m 5:21 / km
ahr:153 max:172 shoes: Brooks Ghost 11