Training Log Archive: AdventureGirl!In the 7 days ending Sep 22, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:03:00 12.01 km (5:15 / km) +86m 5:04 / km
ahr:158 max:171 shoes: Brooks Ghost 11
Running race (XC Race) 25:29 [5] 6.0 km (4:15 / km)
shoes: Adidas Adizero Adios 3 Blue
Running warm up/down 26:00 4.29 km (6:03 / km) +17m 5:56 / km
ahr:148 max:163 shoes: Brooks Ghost 11
Running intervals 27:25 5.81 km (4:43 / km)
ahr:171 max:185 shoes: Brooks Ghost 11
Running warm up/down 27:00 4.53 km (5:58 / km) +27m 5:47 / km
shoes: Brooks Ghost 11
Running 39:00 7.46 km (5:14 / km) +128m 4:49 / km
shoes: Brooks Ghost 11