Training Log Archive: AdventureGirl!In the 7 days ending Jan 19, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:59:25 13.73 km (13:04 / km) +376m 11:30 / km
ahr:154 max:181 shoes: Saucony Peregrine GTX
Cycling 12:00 [5]
Running warm up/down 20:00 4.03 km (4:58 / km) +29m 4:48 / km
ahr:145 max:154 shoes: Brooks Ghost 12
Running hills 20:00 3.37 km (5:56 / km) +171m 4:44 / km
ahr:150 max:174 shoes: Brooks Ghost 12
Running warm up/down 26:00 4.44 km (5:51 / km) +33m 5:39 / km
ahr:154 max:169 shoes: Brooks Ghost 12
Running intervals 26:00 6.0 km (4:20 / km) +4m 4:19 / km
ahr:165 max:184 shoes: Brooks Ghost 12
Running warm up/down 17:00 3.01 km (5:39 / km) +31m 5:23 / km
ahr:154 max:163 shoes: Brooks Ghost 12