Training Log Archive: AdventureGirl!In the 7 days ending Feb 9, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 47:00 8.21 km (5:43 / km) +50m 5:33 / km
ahr:151 max:174 shoes: Saucony Peregrine GTX
Running warm up/down 35:00 7.14 km (4:54 / km) +43m 4:46 / km
ahr:156 max:174 shoes: Brooks Ghost 12
Running intervals 25:00 5.72 km (4:22 / km)
ahr:152 max:190 shoes: Brooks Ghost 12