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Training Log Archive: AdventureGirl!

In the 7 days ending Feb 9:

activity # timemileskm+m
  Running6 3:21:00 24.68(8:09) 39.71(5:04) 179
  Cycling2 2:15:00
  Strength3 2:05:00
  Orienteering1 41:30 5.28(7:52) 8.49(4:53) 43
  Cross training1 40:00
  Total9 9:02:30 29.95 48.21 222
  [1-5]9 8:54:50

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MoTuWeThFrSaSu

Sunday Feb 9 #

3 PM

Cycling (Spinning ) 45:00 intensity: (21:24 @1) + (23:20 @2) + (16 @3)
ahr:118 max:144

Running 16:00 intensity: (14:00 @1) + (1:47 @2) + (13 @3) 3.0 km (5:20 / km) +28m 5:05 / km
ahr:110 max:161 shoes: NVii Forest 2

Testing out new shoes and if the foot felt okay. Shoes will need some breaking in so lets hope I don’t get blisters next week!

Foot felt decent
4 PM

Strength 40:00 [2]
ahr:112 max:135

Saturday Feb 8 #

5 PM

Cycling (Spinning ) 1:30:00 intensity: (48:00 @1) + (30:35 @2) + (11:25 @3)
ahr:94 max:154

Spinny spin to make sure I didn’t aggravate my foot. Some hard HIITs in there but probably should have done more.

Friday Feb 7 #

2 PM

Strength 45:00 [2]
ahr:91 max:123

Running 47:00 intensity: (7:16 @1) + (15:03 @2) + (24:24 @3) + (17 @4) 8.21 km (5:43 / km) +50m 5:33 / km
ahr:151 max:174 shoes: Saucony Peregrine GTX

Snowy run with Maddie!

A bit of pain in my inner ankle area, coming on at the end of a few runs recently but going away quickly. Noticed it after the race last night and after some poking around it got quite sore. Kind of uncomfortable falling asleep but woke up in the morning and it was fine. I saw our student trainer today about it and found it was most painful when inserting only. Feels like something being jammed together. Not sure 100%, but I’ll see the AT. It wasn’t that bad when running after, maybe a little bit sore at the end but I did not wear my orthotics to see if that helped. Will keep monitoring.

Thursday Feb 6 #

2 PM

Cross training 40:00 intensity: (5:31 @0) + (29:43 @1) + (2:07 @2) + (2:39 @3)
ahr:130 max:147

6 PM

Running warm up/down 8:00 [2] 1.6 km (5:00 / km)
shoes: Brooks Ghost 12

7 PM

Orienteering 41:30 intensity: (20 @0) + (48 @1) + (11:10 @2) + (13:30 @3) + (8:43 @4) + (6:59 @5) 8.49 km (4:53 / km) +43m 4:46 / km
ahr:161 max:189 shoes: Brooks Ghost 12

Running warm up/down 10:00 intensity: (1 @0) + (4:00 @1) + (4:13 @2) + (1:23 @3) + (23 @4) 1.82 km (5:30 / km)
ahr:163 max:172 shoes: Brooks Ghost 12

Wednesday Feb 5 #

Note
(rest day)

Busy busy day

Tuesday Feb 4 #

3 PM

Running 45:00 intensity: (59 @0) + (8:09 @1) + (20:05 @2) + (15:33 @3) + (14 @4) 9.22 km (4:53 / km) +41m 4:47 / km
ahr:147 max:174

run + strides

Strength 40:00 intensity: (34:00 @1) + (5:40 @2) + (20 @3)
ahr:113 max:141

Monday Feb 3 #

2 PM

Running warm up/down 35:00 intensity: (1:20 @1) + (7:44 @2) + (25:40 @3) + (16 @4) 7.14 km (4:54 / km) +43m 4:46 / km
ahr:156 max:174 shoes: Brooks Ghost 12

Trying to find a workout spot that wasn’t 120% mud

Running intervals 25:00 intensity: (49 @0) + (1:42 @1) + (1:16 @2) + (10:34 @3) + (6:17 @4) + (4:22 @5) 5.72 km (4:22 / km)
ahr:152 max:190 shoes: Brooks Ghost 12

10min, 3 min rest, 2x5 min with 2 min rest

Felt like I should be going much faster based on effort.
Otherwise body felt good today! Hamstrings feeling tight by the end.

Running warm up/down 15:00 intensity: (3 @1) + (6:22 @2) + (8:35 @3) 3.0 km (5:00 / km) +18m 4:51 / km
ahr:159 max:167 shoes: Brooks Ghost 12

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