Training Log Archive: AdventureGirl!In the 7 days ending Jul 5, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 5, 2020 #
10 AM
Cycling (MTB) 50:00 12.73 km (15.3 kph) +105m
ahr:147 max:173 shoes: Specialized Camber MTB
12 PM
Paddling (Kayak) 20:00 [1]
Saturday Jul 4, 2020 #
Paddling (Kayak) 45:00 [1]
11 AM
Running 9:40 1.82 km (5:19 / km) +26m 4:58 / km
ahr:161 max:173 shoes: Brooks Ghost 12 (2)
Friday Jul 3, 2020 #
Paddling (Kayak) 40:00 [1]
8 AM
Running 9:30 1.84 km (5:10 / km) +5m 5:06 / km
ahr:153 max:159 shoes: Brooks Ghost 12 (2)
Thursday Jul 2, 2020 #
Note
(rest day)
Wednesday Jul 1, 2020 #
Paddling (Kayak) 1:15:00 [1]
Just under 2 hours of paddling today around Huckleberry island to Hole in the Wall with the famjam. Great day for Bay.
Tuesday Jun 30, 2020 #
11 AM
Cycling (CX) 28:00 10.78 km (23.1 kph) +71m
ahr:150 max:171 shoes: Kona Jake CX Bike
7 PM
Cycling (CX) 29:00 10.69 km (22.1 kph) +90m
ahr:149 max:172 shoes: Kona Jake CX Bike
Monday Jun 29, 2020 #
3 PM
Paddling (Kayak) 2:20:00
ahr:109 max:168
Nine Mile Lake adventures with Hammer! Totally ran out of juice in the last 2km. Absolutely beautiful!